Name: Braised Beef with Onion and Carrot
Cook time: 2 h 20 min
Total time: 2 h 20 min
Yield: 1 dish
Ingredients: Water; Beef; Carrot; Onion; Green peppercorns; Table salt; Bay leaf

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

1 kg 428 gram

Servings: 4 (1 serving ≈ 455 gram)

Digestion time: 24 hour

Complete protein: ✔

Cut the Beef (700 g) into 2 cm pieces and cover with Water (800 g). Bring to a boil, skim the foam, and add Bay leaf (1 g) and Green peppercorns (10 g).

Lower the heat, cover, and braise the beef for 60 minutes.

Add Onion (100 g) and Carrot (200 g), season with Table salt (8 g), and braise for another 60 minutes until tender.

(2)

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Published: 23.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Beef	Beef	Ingredient quantity for Beef in g
Include ingredient: Carrot	Carrot	Ingredient quantity for Carrot in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Green peppercorns	Green peppercorns	Ingredient quantity for Green peppercorns in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Bay leaf	Bay leaf	Ingredient quantity for Bay leaf in g

	Product release:	1 819
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

2 20
	Slice	5
	Boil	5
	To boil	5
	Braise	5
	Braise	1
	Heat on the stove	1

Proteins	9.9
Digestible proteins	8.9
Fats	5.8
Plaid	0.6
Net carbohydrates	1.4
Fructose	0
Calories	104 kcal
Indexes
Glycemic index	4.5
Glycemic load	0.4
Insulin index, II	16.6
Disease inflammatory index, DII	-0.06
Antioxidant, ORAC	718

Weight loss	Detention	Set
11%	8%	6%
972	1350	1620

Nutrient	% of RDA
B3	13141125101
B6	111172351
A	1114122466
B4 (Choline)	6881432
B5	665931
B2	6761331

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Collagen	23232323124
Zinc	2230224855
Iron	13641172
Chlorine	12121215123
Phosphorus	1212121784
Sodium	9991784
Betaine	6662321
Potassium	566743
L-carnitine	5952321

Nutrient	% of RDA
Cholesterol	17171769?35
Palmitic acid (Saturated)	15151524?31
Alpha-linolenic acid (Omega-3)	576943
Stearic acid (Saturated)	5668?12

Nutrient	% of RDA
Histidine	557777160?38
Lysine	4664641343216
Tryptophan	415858144236
Methionine	3851511073826
Leucine	3448481023212
Proline	29322972?19
Threonine	29414186??
Isoleucine	273838801910
Glycine	262626777726
Phenylalanine	253535724314
Tyrosine	223122773813
Alanine	19383896??
Cysteine	10121230128
Aspartic acid	10121031?10
Arginine	9992382
Glutamine	8883881

Braised Beef with Onion and Carrot

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