Evening tea for cortisol regulation and appetite reduction.: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

	100 grams
Proteins	0.1
Fats	0.1
Net carbohydrates	0.7
Calories	4 kcal
Indexes
Glycemic index	0.4
Glycemic load	0.1
Insulin index, II	0.1
Disease inflammatory index, DII	0
Antioxidant, ORAC	501

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Allowed on diets
Keto
Paleo	?
Mediterranean	?
Anticandidal (ACD)	?
FODMAP	?
AIP	?
DASH	?
GAPS	?
Low Lectin Diet	?
Low Histamine Diet	?
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)	?
Ketogenic Therapeutic	?
Low Oxalate Diet	?
MIND	?

Kitchen: Indian

Difficulty: simple

2 l 857 ml

Digestion time: 3 hour

Grind dried barberry (1 dessert spoon), cardamom (1 piece), cumin (1/2 teaspoon), black pepper (2 peas), clove (1 piece), and star anise petals (2 pieces) in a mortar.

Add saffron (1/2 teaspoon) and vanilla (0.5 g). Gently mix the spices.

Transfer the mixture to a mug or teapot. Pour boiling water (250–300 ml) over it. Cover with a lid and steep for 10 minutes.

Strain the drink through a sieve. Drink in the evening after the last meal.

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	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats