Name: Vitamin Salad
Cook time: 20 min
Total time: 20 min
Yield: 1 dish
Ingredients: Radish; Carrot; Apples; Mayonnaise (homemade or sugar-free); Onion; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

339

Servings: 4 (1 serving ≈ 314 gram)

Digestion time: 3 hour

Ingredients: radish (400 g), carrot (300 g), apples (300 g), onion (100 g), mayonnaise (homemade or sugar-free) (150 g), table salt (5 g), black pepper (1 g).

Finely chop the onion. Grate the radish, carrot and apples on a coarse grater.

Combine the vegetables and apples, season with salt and pepper, add the mayonnaise and mix.

Published: 12.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Radish	Radish	Ingredient quantity for Radish in g
Include ingredient: Carrot	Carrot	Ingredient quantity for Carrot in g
Include ingredient: Apples	Apples	Ingredient quantity for Apples in g
Include ingredient: Mayonnaise (homemade or sugar-free)	Mayonnaise (homemade or sugar-free)	Ingredient quantity for Mayonnaise (homemade or sugar-free) in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	1 256
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	0.8
Digestible proteins	0.1
Fats	9.2
Plaid	1.9
Net carbohydrates	5.9
Fructose	1.4
Calories	113 kcal
Indexes
Glycemic index	23.5
Glycemic load	2.3
Insulin index, II	25.6
Disease inflammatory index, DII	-0.26
Antioxidant, ORAC	2 152

Weight loss	Detention	Set
12%	8%	7%
972	1350	1620

Nutrient	% of RDA
A	222926501313
C	91093121
K	6881361
B6	6641331

Nutrient	% of RDA
Fructose	??????
Calcium D-Glucarate	14142972147
Sodium	11111121105
Chlorine	10101013103
Quercetin	77112111
Prebiotics	66613?6

20
	Slice	15
	Mix	5

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	575843
Cholesterol	55519?10

Vitamin Salad

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