Name: Walnut and lemon sauce
Cook time: 1 h
Total time: 1 h
Yield: 1 dish
Ingredients: Walnuts; Olive oil; Garlic; Lemon; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender, Mixer

256

Servings: 4 (1 serving ≈ 106 gram)

Digestion time: 3 hour

Cover walnuts (150 g) with hot water, leave them for 10 minutes, then drain, remove the skins, and dry the walnuts.

Mix the walnuts in a blender with garlic (60 g), lemon juice (60 g), table salt (2 g), and black pepper (1 g) until paste-like.

Gradually pour in warm olive oil (150 g), whisking until smooth. Cool the sauce to room temperature before serving.

(1)

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Published: 04.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Walnuts	Walnuts	Ingredient quantity for Walnuts in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	423
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1
		10
	Mix	8
	Blend with a blender	5
	Whisk with a mixer	5
	Heat on the stove	2
	Cool down	30

Proteins	6.4
Digestible proteins	2.8
Fats	58.6
Plaid	3.2
Net carbohydrates	7.8
Fructose	0.2
Calories	571 kcal
Indexes
Glycemic index	8.2
Glycemic load	1.2
Insulin index, II	8.5
Disease inflammatory index, DII	-0.46
Antioxidant, ORAC	5 986

Weight loss	Detention	Set
59%	42%	35%
972	1350	1620

Nutrient	% of RDA
E	3636367752
B6	29292063131
C	1417155021
B1	1314112681
B8 (Inositol)	1111112173
B9	9961894
B5	6651031
B2	6751221

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more proteins

Nutrient	% of RDA
Fructose	??????
Manganese	638173976329
Copper	6262561283719
Phosphorus	21212129157
Iron	209616113
Boron	20202040?6
Magnesium	15191747108
Molybdenum	13131227?1
Chlorine	12121215123
Zinc	1014102322
Fibers	8131113?8
Sodium	8881674
Potassium	7981065
Calcium	777775
Selenium	7761341
Silicon	66612?4
GABA	5552552

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	202293231359161108
Oleic acid (Omega-9)	8510697152?118
Linoleic acid (Omega-6)	79112104192?225
Palmitic acid (Saturated)	23232335?46

Nutrient	% of RDA
Arginine	18181845154
Leucine	16232349156
Tryptophan	1217174372
Methionine	6881664

Walnut and lemon sauce

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