Main Recipes available on keto and LCHF From Eggs Appetizers Chilled Cheese Eggs with Blue Cheese

Eggs with Blue Cheese

 
Eggs provide complete protein, choline, and vitamin B12, while blue cheese adds calcium and a rich creamy flavor. Brief cooking keeps the yolks tender and pairs them with pleasantly sharp cheese pieces.
Ingredients
Servings: 
Include ingredientIngredientQty, g
Egg
Dor Blue cheese
Table salt
Black pepper
 
 Product release:243 
Add a dish to the menu
Cooking time, minutes
5
5
5
8
5
28 
Macronutrients in 100 g
Proteins13.9 
Digestible proteins 13.8 
Fats12.6 
Plaid0.1 
Net carbohydrates 1.1 
Calories177 kcal
Indexes
Glycemic index 0
Glycemic load 0
Insulin index, II 31.3
Disease inflammatory index, DII 0.04
Antioxidant, ORAC 502
Calories per dayGenderGrowth
Weight lossDetentionSet
18%13%11%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
4 from 5%⇩ 50 from 20%⇧ 46 from 75%0%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (2)
  • Reduce the amount proteins
  • Add more fats
RDA per 100 g ?
Vitamins
Nutrient% of RDA
B756
B4 (Choline)49
B1234
B238
B527
B612
A11
E6
B17
B95
B8 (Inositol)5
Minerals
Nutrient% of RDA
Phosphatidylcholine304
Selenium47
Sodium28
Phosphorus27
Chlorine27
Iron9
Coenzyme Q1019
Zinc21
Iodine14
Calcium8
Probiotics8
Lipids
Nutrient% of RDA
Cholesterol160
Oleic acid (Omega-9)94
Arachidonic acid (AA, Omega-6)99
Palmitic acid (Saturated)31
Amino acids
Nutrient% of RDA
Tryptophan84
Lysine60
Methionine55
Leucine53
Isoleucine49
Phenylalanine43
Threonine36
Tyrosine33
Alanine46
Valin32
Selenocysteine22
Cysteine16
Histidine16
Arginine10
Serin8
Proline9
Glycine5
Eggs with Blue CheeseChilledVery simple
Read
Video on the topic
Reviews
Notes
Allowed on diets
DietStatus
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
1 kg 818 gram
Servings: 2 (1 serving ≈ 122 gram)
Digestion time: 4 hour
Complete protein: ✔
Egg, Dor Blue cheese, Table salt, Black pepper
Cool down: 5 min. Slice: 5 min. To boil: 5 min. Braise: 8 min. Mix: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Boil the eggs (200 g) in simmering water for 8 minutes, then cool and peel them.

Halve the eggs, season with table salt (2 g) and black pepper (1 g), and arrange them on a plate. Add small pieces of blue cheese (40 g) and chill for 5 minutes before serving.

(14)
  • :
  • : ,
  • : ,
  • :
  • :
  • :
  • :
  • :
  • :
  • :
  • :
  • :
  • :
  • :
Published: 14.08.2026
Updated: 24.08.2026
Roman Klymenko
Author:
Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Eggs with Blue Cheese", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question
Looking for a source of nutrients? Check out iHerb:
Vitamin B7: Purity Products, MyBiotin, Hair, Skin & Nails Formula, 30 Vegetarian Capsules
Buy
≈ $18.66
Promo codes for iHerb (6)
20% off for NEW Customers (Excluding UK, Europe, selected CIS countries)

Cannot be combined with other offers. Excluding UK, Europe, selected CIS countries

15% off for NEW Customers (CIS & Central Asia)

Valid for: Kazakhstan, Moldova, Armenia, Georgia, Uzbekistan, and Kyrgyzstan.

25% Off New Customer Offer

(*Exclusion: South Korea. Offers cannot be combined)

Valid until 31.10.2026

20% off iHerb Brands

Brand: iHerb Brands Offer: 20% off iHerb Brands Dates: 10/7, 10 AM – 11/15, 10 AM PT Promo code: OCT26HB Disclaimer: Exclusions: Brazil. Limited range in Europe. Cannot be combined with other offers.

15% off for NEW Customers for Europe

10% OFF from 60$

More appetizers:More recipes
Baked Almond Flour Cheese Balls
Keto recipes: Baked Almond Flour Cheese BallsSimple1 / 4
Marinated Chicken Hearts with Onion and Dill
Keto recipes: Marinated Chicken Hearts with Onion and DillMediumChilled1 / 4
Sardine-Stuffed Eggs
Keto recipes: Sardine-Stuffed EggsSimple1 / 4
Savory Egg White Meringue
Keto recipes: Savory Egg White MeringueVery simple1 / 4
More chilled:More recipes
Chilled Sous Vide Ribeye
Keto recipes: Chilled Sous Vide RibeyeSous-videSimpleChilled1 / 4
Cold Borscht with Chicken and Kefir
Keto recipes: Cold Borscht with Chicken and KefirSimpleChilled1 / 4
Cottage Cheese Roll with Custard and Blueberries
Keto recipes: Cottage Cheese Roll with Custard and BlueberriesBlenderMixerOvenMediumSweetChilled1 / 4
Plum, Nectarine and Lemon Preserve with Erythritol
Vegan dishesKeto recipes: Plum, Nectarine and Lemon Preserve with ErythritolSous-videSimpleChilled1 / 4
More cheese:More recipes
Chicken Thigh Roulade with Bacon and Suluguni
Keto recipes: Chicken Thigh Roulade with Bacon and SuluguniSimple1 / 4
No-Bake Chocolate Cheesecake with Almond-Coconut Crust
Keto recipes: No-Bake Chocolate Cheesecake with Almond-Coconut CrustMixerMedium1 / 4
Suluguni Cheese Flatbreads with Garlic Butter
Keto recipes: Suluguni Cheese Flatbreads with Garlic ButterOvenSimple1 / 4
Turkey, Broccoli and Cheese Casserole
Keto recipes: Turkey, Broccoli and Cheese CasseroleSimple1 / 4
Watch others from eggs:
Baked Eggs in Bell Peppers with Ham and Cheese
Keto recipes: Baked Eggs in Bell Peppers with Ham and CheeseSimple1 / 4
Sous-Vide Chicken Egg Omelet in a Jar
Keto recipes: Sous-Vide Chicken Egg Omelet in a JarMixerSous-videSimple1 / 4
Sous-Vide Eggs with Creamy Yolks
Keto recipes: Sous-Vide Eggs with Creamy YolksSous-videSimple1 / 4
Stewed Zucchini with Eggs
Keto recipes: Stewed Zucchini with EggsSimple1 / 4

We recommend reading

All articles
How to Choose and Store Eggs: Freshness, Size and Safety
7min
How to Choose and Store Eggs: Freshness, Size and SafetyFood products
Precise work with eggs and their substitutes
7min
Precise work with eggs and their substitutesCooking
How to Build a Complete Meal and Choose a Portion on Keto and Other Diets
14min
How to Build a Complete Meal and Choose a Portion on Keto and Other DietsFood products
How to reduce antinutrients in foods: lectins, oxalates, phytates and goitrogens
8min
How to reduce antinutrients in foods: lectins, oxalates, phytates and goitrogensCooking
Section:
From Eggs
Share:
Keto, LCHF: Recipes, Rules, Description $$$
Odessa