Eggs with Blue Cheese

Name: Eggs with Blue Cheese
Cook time: 13 min
Total time: 13 min
Yield: 1 dish
Ingredients: Egg; Dor Blue cheese; Table salt; Black pepper

Eggs provide complete protein, choline, and vitamin B12, while blue cheese adds calcium and a rich creamy flavor. Brief cooking keeps the yolks tender and pairs them with pleasantly sharp cheese pieces.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Dor Blue cheese	Dor Blue cheese	Ingredient quantity for Dor Blue cheese in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	243
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

13
	To boil	8
	Slice	5

Macronutrients in 100 g

Proteins	13.9
Digestible proteins	13.8
Fats	12.6
Plaid	0.1
Net carbohydrates	1.1
Calories	177 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	31.3
Disease inflammatory index, DII	0.04
Antioxidant, ORAC	502

Calories per dayGenderGrowth

Weight loss	Detention	Set
18%	13%	11%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B7	56564813971
B4 (Choline)	384946832110
B12	34343229271
B2	32383069141
B5	27272245131
B6	121282551
A	911102055
E	6661311
B1	6751341
B9	5541152
B8 (Inositol)	5551031

Minerals

Nutrient	% of RDA
Phosphatidylcholine	304304217???
Selenium	47474387266
Sodium	282828542613
Phosphorus	272727381910
Chlorine	27272733277
Iron	199615103
Coenzyme Q10	1919195861
Zinc	1521153333
Iodine	1414923102
Calcium	888887
Probiotics	88816?2

Lipids

Nutrient	% of RDA
Cholesterol	160160160640?320
Oleic acid (Omega-9)	759485134?104
Arachidonic acid (AA, Omega-6)	339966198?20
Palmitic acid (Saturated)	31313148?63

Amino acids

Nutrient	% of RDA
Tryptophan	608484211348
Lysine	4360601263015
Methionine	4155551144127
Leucine	3853531143613
Isoleucine	3549491032512
Phenylalanine	314343915418
Threonine	26363675??
Tyrosine	243324824114
Alanine	234646115??
Valin	23323266?10
Selenocysteine	22222141126
Cysteine	141617431611
Histidine	12161634?8
Arginine	1010102582
Serin	88514?3
Proline	89821?5
Glycine	55516165

Very simple

Recipe Collection for Better Vision Free Download

Read

Video on the topic

Reviews

Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

1 kg 818 gram

Servings: 2 (1 serving ≈ 122 gram)

Digestion time: 4 hour

Complete protein: ✔

Boil the eggs (200 g) in simmering water for 8 minutes, then cool and peel them.

Halve the eggs, season with table salt (2 g) and black pepper (1 g), and arrange them on a plate. Add small pieces of blue cheese (40 g) and chill for 5 minutes before serving.

Published: 14.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Eggs with Blue Cheese", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

Looking for a source of nutrients? Check out iHerb: