Baked trout, a source of omega-3 fatty acids and protein, supports heart and brain health. Dijon mustard adds zest, while olive oil enriches the dish with healthy fats. Perfect for a keto diet.
RDA per 100 g?"By products" shows nutrients as in the original ingredients. "Prepared" takes into account the average nutrient losses for the main cooking method: baking.
Cooking: 10 min. Blend with a blender: 5 min. Bake in the oven: 17 min. Let it stand: 5 min.
Keto, LCHF: Recipes, Rules, Description$$$
Odessa
Rinse trout fillet (1 kg), dry it, and cut it into 5-6 cm pieces. Season with table salt (4 g).
In a blender cup, combine Dijon mustard (30 g), paprika (3 g), parsley (10 g), olive oil (10 g), sugar-free soy sauce (10 g), and black pepper (1 g). Blend to a smooth paste and spread a thin layer over the trout.
Place the fish on parchment and bake at 180 °C for 15-17 minutes. The trout is ready when the flesh is opaque, flakes easily with a fork, and remains juicy. Let it rest for 5 minutes before serving.
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Looking for a source of nutrients? Check out iHerb:
DHA (Omega-3): California Gold Nutrition, DHA 700 Fish Oil, Ultra-Concentrated, 1,000 mg, 30 Fish Gelatin Softgels
