Baked Trout with Dijon Mustard
Baked trout, a source of omega-3 fatty acids and protein, supports heart and brain health. Dijon mustard adds zest, while olive oil enriches the dish with healthy fats. Perfect for a keto diet.
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Inventory: Blender, Oven
Kitchen: French
6 kg 666 gram
Servings: 6 (1 serving ≈ 178 gram)
Digestion time: 2 hour
Complete protein: ✔
Rinse trout fillet (1 kg), dry it, and cut it into 5-6 cm pieces. Season with table salt (4 g).
In a blender cup, combine Dijon mustard (30 g), paprika (3 g), parsley (10 g), olive oil (10 g), sugar-free soy sauce (10 g), and black pepper (1 g). Blend to a smooth paste and spread a thin layer over the trout.
Place the fish on parchment and bake at 180 °C for 15-17 minutes. The trout is ready when the flesh is opaque, flakes easily with a fork, and remains juicy. Let it rest for 5 minutes before serving.
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