Baked radish: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

	Cooking	10
		10
	Bake in the oven	25
	Cooking	5
35 - 50

Weight loss	Detention	Set
10%	7%	6%
972	1350	1620

Nutrient	% of RDA
K	5776761245714
C	2429258641
B9	7751473
B6	5541121

Nutrient	% of RDA
Prebiotics	13131326?13
Iron	732641
Potassium	7981064
Antioxidants	6871414
Fibers	5767?4

Nutrient	% of RDA
Oleic acid	20252235?27
Linoleic acid (Omega-6)	68814?16

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Low Oxalate Diet
MIND

Kitchen: Mediterranean

Inventory: Oven

Difficulty: very simple

1 kg 52 gram

Servings: 4 (1 serving ≈ 91 gram)

Digestion time: 3 hour

Thoroughly rinse the radishes (300 g), trim the tops and tails. Cut each radish in half lengthwise.

Season with salt, add avocado oil (2 tbsp) and lemon juice (1 tbsp). Mix and let sit at room temperature for 10 minutes.

Spread the radishes in a single layer on a baking sheet, drizzle with the marinade. Bake in the oven at 200°C for 20–25 minutes. Flip the radishes halfway through cooking.

The finished radishes should be soft but firm, with a rich color. Sprinkle with grated lemon zest (1 tsp) and garnish with fresh parsley (a bunch). Serve warm.

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	Ingredient	Qty, g
	Turnip
	Avocado oil
	Lemon
	Parsley
	Lemon zest

	Product release:	365
	Maintain proportions	Restore to default

Add a dish to the menu

Proteins	1.2
Fats	8.3
Net carbohydrates	1.9
Calories	92 kcal
Indexes
Glycemic index	13.4
Glycemic load	0.9
Insulin index, II	13
Disease inflammatory index, DII	-0.41
Antioxidant, ORAC	1 649

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats