A source of fiber and antioxidants, baked radish helps improve digestion and reduce inflammation. Its delicate flavor with a lemon note and parsley aroma makes it an excellent side dish.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Turnip | |||
| Avocado oil | |||
| Lemon | |||
| Parsley | |||
| Lemon zest | |||
| Product release: | 365 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 10 | ||
| 10 | ||
| 25 | ||
| 5 | ||
35 - 50 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 1.2 |
| Fats | 8.3 |
| Net carbohydrates | 1.9 |
| Calories | 92 kcal |
| Indexes | |
| Glycemic index | 13.4 |
| Glycemic load | 0.9 |
| Insulin index, II | 13 |
| Disease inflammatory index, DII | -0.41 |
| Antioxidant, ORAC | 1 649 |
| Weight loss | Detention | Set |
|---|---|---|
| 10% | 7% | 6% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
- Histidine0%
- Tryptophan0%
- Phenylalanine0,1%
- Methionine0%
- Threonine0,1%
- Lysine0%
- Valin0,1%
- Isoleucine0%
- Leucine0%
- ClassQty, g
- Omega-30.01
- Omega-60.99
- Omega-98.22
| Nutrient | % of RDA |
|---|---|
| Prebiotics | 13131326?13 |
| Iron | 732641 |
| Potassium | 7981064 |
| Antioxidants | 6871414 |
| Fibers | 5767?4 |
| Nutrient | % of RDA |
|---|---|
| Oleic acid | 20252235?27 |
| Linoleic acid (Omega-6) | 68814?16 |
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
| Anticandidal (ACD) | |
| FODMAP | |
| AIP | ? |
| DASH | ? |
| GAPS | ? |
| Low Lectin Diet | |
| Low Histamine Diet | ? |
| Gluten-free Casein-free (GFCF) | |
| Specific Carbohydrate Diet (SCD) | ? |
| Low Oxalate Diet | ? |
| MIND | ? |
Thoroughly rinse the radishes (300 g), trim the tops and tails. Cut each radish in half lengthwise.
Season with salt, add avocado oil (2 tbsp) and lemon juice (1 tbsp). Mix and let sit at room temperature for 10 minutes.
Spread the radishes in a single layer on a baking sheet, drizzle with the marinade. Bake in the oven at 200°C for 20–25 minutes. Flip the radishes halfway through cooking.
The finished radishes should be soft but firm, with a rich color. Sprinkle with grated lemon zest (1 tsp) and garnish with fresh parsley (a bunch). Serve warm.
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