Name: Zucchini muffins
Cook time: 1 h
Total time: 1 h
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Courgettes; Hard cheese; Egg; Flaxseed flour; Ghee; Table salt; Turmeric; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Mediterranean

952

Servings: 4 (1 serving ≈ 103 gram)

Digestion time: 4 hour

Complete protein: ✔

Grate the zucchini (300 g) on a coarse grater, add salt (1 pinch) and let it sit for 30 minutes. Squeeze out the excess liquid.

Add ground pepper (to taste), turmeric (1/3 tsp), egg (1 pc), grated goat cheese (50 g) and mix well.

Stir in psyllium (1 tsp, optional) and flaxseed flour (1–2 tbsp). Adjust the consistency of the mixture if necessary.

Divide the mixture into muffin molds greased with ghee (1 tsp).

Bake at 180 °C for about 20 minutes until golden brown.

(1)

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Published: 15.11.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Courgettes	Courgettes	Ingredient quantity for Courgettes in g
Include ingredient: Hard cheese	Hard cheese	Ingredient quantity for Hard cheese in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Flaxseed flour	Flaxseed flour ↺	Ingredient quantity for Flaxseed flour in g
Include ingredient: Ghee	Ghee	Ingredient quantity for Ghee in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Turmeric	Turmeric	Ingredient quantity for Turmeric in g
Include ingredient: Black pepper	Black pepper	to taste
Include ingredient: Psyllium	Psyllium ↺	Ingredient quantity for Psyllium in g

	Product release:	414
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1
	Cooking	5
		30
	Mix	5
	Bake	20

Proteins	5.9
Digestible proteins	4.9
Fats	5.7
Plaid	1.3
Net carbohydrates	2.1
Calories	85 kcal
Indexes
Glycemic index	11.1
Glycemic load	0.7
Insulin index, II	17.7
Disease inflammatory index, DII	-0.31
Antioxidant, ORAC	1 105

Weight loss	Detention	Set
9%	6%	5%
972	1350	1620

Nutrient	% of RDA
C	1417155231
B2	1316122961
B6	111182451
A	911102055
B5	8871441
B7	8872011
B4 (Choline)	71091642
B12	776651
D	777711
K2	7101016?3
B9	6641262

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Phytoestrogens	3612162165 40821636
Phosphatidylcholine	454532???
Phosphorus	19191927137
Selenium	1414132682
Calcium	11111111119
Manganese	10131115105
Iron	1043852
Sodium	9991684
Zinc	81181722
Potassium	7981065
Chlorine	777972
Magnesium	6771843
Probiotics	66612?1
Prebiotics	5559?5

Nutrient	% of RDA
Cholesterol	424242166?83
Alpha-linolenic acid (Omega-3)	263830472114
Palmitic acid (Saturated)	21212132?41
Oleic acid (Omega-9)	14171524?19
Arachidonic acid (AA, Omega-6)	5141029?3

Nutrient	% of RDA
Tryptophan	20282870113
Threonine	15212144??
Lysine	1216163484
Leucine	11151532104
Tyrosine	811827134
Phenylalanine	8121224145
Valin	7101021?3
Methionine	6881764
Isoleucine	6991842
Histidine	57715?4

Zucchini muffins

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