Fried Mushrooms with Garlic

Name: Fried Mushrooms with Garlic
Cook time: 15 min
Total time: 15 min
Yield: 1 dish
Ingredients: Champignon mushroom; Butter; Garlic; Table salt; Herbes de Provence; Black pepper

Mushrooms give this side dish a little protein, potassium, and a deep savory flavor, while butter keeps the texture juicy. Garlic and herbes de Provence boost the aroma, so it pairs well with meat, eggs, and warm salads.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Champignon mushroom	Champignon mushroom	Ingredient quantity for Champignon mushroom in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Herbes de Provence	Herbes de Provence ↺	Ingredient quantity for Herbes de Provence in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	565
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

15
	Slice	5
	Fry	10

Macronutrients in 100 g

Proteins	3
Fats	7.5
Plaid	1
Net carbohydrates	2.6
Fructose	0
Calories	86 kcal
Indexes
Glycemic index	13.3
Glycemic load	2.2
Insulin index, II	14
Disease inflammatory index, DII	-0.29
Antioxidant, ORAC	812

Calories per dayGenderGrowth

Weight loss	Detention	Set
9%	6%	5%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B7	3030257441
B2	28332660121
B5	27272244131
B3	25292250201
B6	9961941
A	7981544
B1	6751341

Minerals

Nutrient	% of RDA
Fructose	??????
Iron	199616103
Chlorine	19191922195
Selenium	1616142992
Phosphorus	1212121684
Sodium	12121223116
Potassium	911101376
Prebiotics	99918?9

Lipids

Nutrient	% of RDA
Cholesterol	959595381?190
Palmitic acid (Saturated)	23232335?45
Stearic acid (Saturated)	18232330?45

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

769

Digestion time: 3 hour

Rinse champignon mushrooms (500 g) quickly, dry them well, and cut them into large pieces. Melt butter (50 g) in a skillet, add the mushrooms, and fry for 5 minutes over medium heat until they start to brown.

Add garlic (9 g), herbes de Provence (1 g), table salt (4 g), and black pepper (1 g), then cook for 5 minutes more, stirring from time to time. Serve the mushrooms hot while they are especially fragrant and juicy.

Published: 17.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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