Choosing the right beverages plays an important role in maintaining electrolyte balance and overall well-being on the keto diet.
Carb restriction requires a careful selection of beverages that not only adhere to the principles of the keto diet but are also rich in minerals necessary for normal body function.
In this article, we will explore the TOP beverages with the highest mineral content that will help you maintain optimal hydration levels, strengthen bones and muscles, and provide essential micronutrients for your health.
TOP 1. The match
TOP 2. Mate
Nutrient | % of RDA |
---|---|
Nickel | 543 |
Chrome | 600 |
Antioxidants | 214 |
Copper | 99 |
Molybdenum | 67 |
Magnesium | 15 |
Zinc | 8 |
Selenium | 5 |
Iron | 2 |
Potassium | 3 |
TOP 3. Black tea
Nutrient | % of RDA |
---|---|
No nutrients exceed 1% of the RDA |
Nutrient | % of RDA |
---|---|
Flavonoids | 172 |
Manganese | 28 |
TOP 4. Green tea
Nutrient | % of RDA |
---|---|
Flavonoids | 68 |
Manganese | 103 |
Magnesium | 25 |
Iron | 1 |
TOP 5. Coconut milk (unsweetened)
TOP 6. Hibiscus
TOP 7. Rosehip
TOP 8. Unsweetened soy milk
Nutrient | % of RDA |
---|---|
Oleic acid (Omega-9) | 69 |
Linoleic acid (Omega-6) | 42 |
TOP 9. Coffee
Nutrient | % of RDA |
---|---|
B2 | 18 |
Nutrient | % of RDA |
---|---|
Iron | 23 |
Molybdenum | 24 |
Flavonoids | 13 |
Selenium | 11 |
Chrome | 8 |
Magnesium | 6 |