Choosing the right beverages plays an important role in maintaining electrolyte balance and overall well-being on the keto diet.
Carb restriction requires a careful selection of beverages that not only adhere to the principles of the keto diet but are also rich in minerals necessary for normal body function.
In this article, we will explore the TOP beverages with the highest mineral content that will help you maintain optimal hydration levels, strengthen bones and muscles, and provide essential micronutrients for your health.
TOP 1. The match
TOP 2. Mate
RDA per 100 g
Minerals
| Nutrient | % of RDA |
|---|---|
| Nickel | 543 |
| Chrome | 600 |
| Antioxidants | 214 |
| Copper | 99 |
| Molybdenum | 67 |
| Magnesium | 15 |
| Zinc | 8 |
| Selenium | 5 |
| Iron | 2 |
| Potassium | 3 |
TOP 3. Black tea
RDA per 100 g
Vitamins
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
Minerals
| Nutrient | % of RDA |
|---|---|
| Flavonoids | 172 |
| Manganese | 28 |
TOP 4. Green tea
TOP 5. Coconut milk (unsweetened)
RDA per 100 g
TOP 6. Hibiscus
TOP 7. Rosehip
RDA per 100 g
TOP 8. Unsweetened soy milk
TOP 9. Coffee
RDA per 100 g
Vitamins
| Nutrient | % of RDA |
|---|---|
| B2 | 18 |
Minerals
| Nutrient | % of RDA |
|---|---|
| Iron | 23 |
| Molybdenum | 24 |
| Flavonoids | 13 |
| Selenium | 11 |
| Chrome | 8 |
| Magnesium | 6 |
