Choosing the right beverages plays an important role in maintaining electrolyte balance and overall well-being on the keto diet.
Carb restriction requires a careful selection of beverages that not only adhere to the principles of the keto diet but are also rich in minerals necessary for normal body function.
In this article, we will explore the TOP beverages with the highest mineral content that will help you maintain optimal hydration levels, strengthen bones and muscles, and provide essential micronutrients for your health.
TOP 1. The match
TOP 2. Mate
RDA per 100 g
Minerals
| Nutrient | % of RDA |
|---|---|
| Nickel | 543 |
| Chrome | 600 |
| Antioxidants | 214 |
| Copper | 99 |
| Molybdenum | 67 |
| Magnesium | 15 |
| Zinc | 8 |
| Selenium | 5 |
| Iron | 2 |
| Potassium | 3 |
TOP 3. Green tea
RDA per 100 g
Minerals
| Nutrient | % of RDA |
|---|---|
| Flavonoids | 68 |
| Manganese | 103 |
| Magnesium | 25 |
| Iron | 1 |
Amino acids
| Nutrient | % of RDA |
|---|---|
| L-theanine | 1 000 |
TOP 4. Black tea
RDA per 100 g
Vitamins
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
Minerals
| Nutrient | % of RDA |
|---|---|
| Flavonoids | 172 |
| Manganese | 28 |
Amino acids
| Nutrient | % of RDA |
|---|---|
| L-theanine | 750 |
TOP 5. Cabbage kvass
TOP 6. Unsweetened soy milk
RDA per 100 g
Minerals
| Nutrient | % of RDA |
|---|---|
| Phytoestrogens | 40 |
| Iron | 4 |
| Magnesium | 8 |
| Manganese | 6 |
| Phosphorus | 4 |
| Selenium | 4 |
| Zinc | 4 |
| Potassium | 5 |
| Calcium | 3 |
| Nutrient | % of RDA |
|---|---|
| Oleic acid (Omega-9) | 69 |
| Linoleic acid (Omega-6) | 42 |
Amino acids
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 8 |
| Threonine | 4 |
TOP 7. Tomato juice
RDA per 100 g
Minerals
| Nutrient | % of RDA |
|---|---|
| Lycopene | 150 |
| Potassium | 9 |
| Magnesium | 3 |
| Phosphorus | 3 |
Lipids
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
Amino acids
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 5 |
