Top beverages with the highest mineral content

Choosing the right beverages plays an important role in maintaining electrolyte balance and overall well-being on the keto diet.

Carb restriction requires a careful selection of beverages that not only adhere to the principles of the keto diet but are also rich in minerals necessary for normal body function.

In this article, we will explore the TOP beverages with the highest mineral content that will help you maintain optimal hydration levels, strengthen bones and muscles, and provide essential micronutrients for your health.

TOP 1. The match

RDA per 100 gRDA categoryFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseCooking method for RDA calculationRawFryingBoilingBaking

Vitamins

Nutrient	% of RDA
B2	10412396225453
B1	33352865201

Minerals

Nutrient	% of RDA
Flavonoids	7 0005 8335 38510 000?700
Caffeine	7501 0001 5006 0001 500750

Amino acids

Nutrient	% of RDA
L-theanine	3 0003 0003 00015 0003 000750

TOP 2. Green tea

RDA per 100 gRDA categoryFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseCooking method for RDA calculationRawFryingBoilingBaking

Vitamins

Nutrient	% of RDA
B1	6651241
B2	5541021

Minerals

Nutrient	% of RDA
Flavonoids	826863117?8
Manganese	80103931238037
Magnesium	192522621310
Iron	311211
Caffeine	3462463

Amino acids

Nutrient	% of RDA
L-theanine	1 0001 0001 0005 0001 000250

TOP 3. Coffee

RDA per 100 gRDA categoryFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseCooking method for RDA calculationRawFryingBoilingBaking

Vitamins

Nutrient	% of RDA
B3	1762011573531416
B4 (Choline)	19242341105
B2	5651221

Minerals

Nutrient	% of RDA
Caffeine	7851 0471 5706 2801 570785
Potassium	1041361221548971
Magnesium	78102912525541
Manganese	7495861147434
Iron	55251644299
Phosphorus	434343613015
Selenium	23232142133
Copper	1616143295
Calcium	141414141412
Zinc	343711

TOP 4. Thai black tea

RDA per 100 gRDA categoryFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseCooking method for RDA calculationRawFryingBoilingBaking

Vitamins

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Minerals

Nutrient	% of RDA
Flavonoids	206172159295?21
Manganese	222825332210
Caffeine	571040105

Amino acids

Nutrient	% of RDA
L-theanine	7507507503 750750188

TOP 5. Black tea

RDA per 100 gRDA categoryFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseCooking method for RDA calculationRawFryingBoilingBaking

Vitamins

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Minerals

Nutrient	% of RDA
Flavonoids	206172159295?21
Manganese	222825332210
Caffeine	571040105

Amino acids

Nutrient	% of RDA
L-theanine	7507507503 750750188

TOP 6. Dry coconut milk

RDA per 100 gRDA categoryFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseCooking method for RDA calculationRawFryingBoilingBaking

Vitamins

Nutrient	% of RDA
B3	6651151
B6	5531021
B9	443842
B5	443721
C	3431111

Minerals

Nutrient	% of RDA
Copper	30302761189
Manganese	18232128188
Phosphorus	14141420105
Selenium	1111102162
Iron	943751
Potassium	81091175
Zinc	343611

Lipids

Nutrient	% of RDA
Myristic acid (Saturated)	17212128?84
Stearic acid (Saturated)	5668?12

Amino acids

Nutrient	% of RDA
Aspartic acid	288346288865?288
Arginine	24424424461120461
Glutamic acid	1444332172 167??

TOP 7. Mate

RDA per 100 gRDA categoryFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseCooking method for RDA calculationRawFryingBoilingBaking

Vitamins

Nutrient	% of RDA
B2	27322558121
C	91093121
B5	9981551
B1	8971751

Minerals

Nutrient	% of RDA
Caffeine	1842453671 468367184
Antioxidants	16721419537530100
Copper	9999892025930
Magnesium	1115133786
Zinc	5851211
Selenium	5551031
Iron	421321
Potassium	333422

TOP 8. Cabbage kvass

RDA per 100 gRDA categoryFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseCooking method for RDA calculationRawFryingBoilingBaking

Vitamins

Nutrient	% of RDA
K	810101782
C	81093011

Minerals

Nutrient	% of RDA
Fructose	??????
Probiotics	250250250500?50
Selenium	101091861
Boron	77713?2
Manganese	7991173

TOP 9. Coconut milk (unsweetened)

RDA per 100 gRDA categoryFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseCooking method for RDA calculationRawFryingBoilingBaking

Vitamins

Nutrient	% of RDA
B9	6641262
B5	6651031
C	3431111

Minerals

Nutrient	% of RDA
Iron	209616113
Selenium	1111102162
Phosphorus	9991263
Potassium	71091165
Magnesium	5761843
Fibers	3555?3

Lipids

Nutrient	% of RDA
Palmitic acid (Saturated)	120120120185?240
Lauric acid	95951181899563
Stearic acid (Saturated)	8101013?20
Alpha-linolenic acid	465842
Myristic acid (Saturated)	4557?20

Amino acids

Nutrient	% of RDA
Tryptophan	4551321

TOP 10. Unsweetened soy milk

RDA per 100 gRDA categoryFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseCooking method for RDA calculationRawFryingBoilingBaking

Vitamins

Nutrient	% of RDA
B4 (Choline)	912112053
B5	9971541
B2	8971731
B6	7751531
K	6881361
B9	553952
B1	332521

Minerals

Nutrient	% of RDA
Phytoestrogens	6740401 000407
Isoflavones	4336721072713
Iron	842641
Magnesium	6871943
Manganese	465742
Phosphorus	444531
Selenium	443721
Zinc	343611
Potassium	354532
Calcium	333332

Lipids

Nutrient	% of RDA
Oleic acid (Omega-9)	55696298?76
Linoleic acid (Omega-6)	29423871?83

Amino acids

Nutrient	% of RDA
Tryptophan	6882031
Threonine	3448??