Blueberry Soufflé
Blueberries and lemon zest provide a berry aroma, cottage cheese and soft cheese form the protein base, and pistachios add fat and crunch. Stevia replaces honey without regular sugar.
Read
Video on the topic
Reviews
Notes
Inventory: Mixer, Oven
308
Servings: 6 (1 serving ≈ 213 gram)
Digestion time: 4 hour
Complete protein: ✔
Remove the lemon zest (5 g) and finely chop the pistachios (200 g), setting some aside for the topping.
Blend the 5% cottage cheese (300 g), soft cheese (200 g), stevia (25 g), zest, and half of the pistachios until smooth.
Whisk the whites from the egg (250 g) until firm and gently fold them into the cheese mixture.
Add the bilberry (300 g), transfer the mixture to a dish, and level it.
Bake at 170 °C for 45 minutes until set. Sprinkle the remaining pistachios on top.
Any remaining questions? Ask chatGPT.:
If you have any questions about the recipe "Blueberry Soufflé", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!
Ask a question
Looking for a source of nutrients? Check out iHerb:
Antioxidants: California Gold Nutrition, Astaxanthin, Astalif® Pure Icelandic, 12 mg, 120 Veggie Softgels
Buy
≈ $43.88
Promo codes for iHerb (6)
More warm:More recipes
Watch others desserts and sweets:
We recommend reading
All articles
Share: