Name: Blueberry Soufflé
Cook time: 1 h 3 min
Total time: 1 h 3 min
Yield: 1 dish
Ingredients: Bilberry; Cottage cheese 5% fat; Egg; Pistachios; Soft cheese; Stevia; Lemon zest

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven, Mixer

308

Servings: 6 (1 serving ≈ 213 gram)

Digestion time: 4 hour

Complete protein: ✔

Remove the lemon zest (5 g) and finely chop the pistachios (200 g), setting some aside for the topping.

Blend the 5% cottage cheese (300 g), soft cheese (200 g), stevia (25 g), zest, and half of the pistachios until smooth.

Whisk the whites from the egg (250 g) until firm and gently fold them into the cheese mixture.

Add the bilberry (300 g), transfer the mixture to a dish, and level it.

Bake at 170 °C for 45 minutes until set. Sprinkle the remaining pistachios on top.

Published: 06.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Bilberry	Bilberry	Ingredient quantity for Bilberry in g
Include ingredient: Cottage cheese 5% fat	Cottage cheese 5% fat	Ingredient quantity for Cottage cheese 5% fat in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Pistachios	Pistachios	Ingredient quantity for Pistachios in g
Include ingredient: Soft cheese	Soft cheese	Ingredient quantity for Soft cheese in g
Include ingredient: Stevia	Stevia ?	Ingredient quantity for Stevia in g
Include ingredient: Lemon zest	Lemon zest	Ingredient quantity for Lemon zest in g

	Product release:	1 280
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 3
	Slice	5
	Blend with a blender	3
	Whisk with a mixer	5
	Mix	5
	Bake in the oven	45

Proteins	13.2
Digestible proteins	12
Fats	13.9
Plaid	2.2
Net carbohydrates	6.5
Fructose	1.4
Calories	204 kcal
Indexes
Glycemic index	21.8
Glycemic load	2.2
Insulin index, II	33.8
Disease inflammatory index, DII	-0.26
Antioxidant, ORAC	3 116

Weight loss	Detention	Set
21%	15%	13%
972	1350	1620

Nutrient	% of RDA
B6	27271959121
B7	2424216131
B12	18181716151
B2	1720163771
B1	1516122991
B4 (Choline)	1216152773
B5	111191861
B9	6641262
E	6661211
K	6771261
A	6871344

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Antioxidants	851101001921551
Proanthocyanidins	78781561563926
Phosphatidylcholine	727251???
Flavonoids	38322955?4
Phosphorus	282828392010
Copper	23232148147
Molybdenum	19191739?2
Selenium	1717163192
Iron	14641182
Manganese	12151418126
Zinc	1115112322
Probiotics	88816?2
Calcium	777776
Potassium	7981165
Magnesium	7982254
Fibers	6989?5
Sodium	555942
Iodine	554941
Coenzyme Q10	5551411

Nutrient	% of RDA
Cholesterol	444444177?89
Palmitic acid (Saturated)	22222234?45
Oleic acid (Omega-9)	19242234?27
Linoleic acid (Omega-6)	12171629?34
Arachidonic acid (AA, Omega-6)	8231647?5

Nutrient	% of RDA
Methionine	3851511073826
Tryptophan	365151127205
Lysine	26363675189
Leucine	26363676249
Phenylalanine	182525513110
Valin	17232349?8
Threonine	14202041??
Isoleucine	1217173694
Arginine	11111129103
Tyrosine	912930155
Serin	66410?2
Histidine	68817?4
Selenocysteine	5551031
Alanine	5111127??

Blueberry Soufflé

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