Name: Sweet Pumpkin Casserole
Cook time: 58 min
Total time: 58 min
Yield: 1 dish
Ingredients: Pumpkin; Egg; Butter; Walnuts; Stevia; Lemon zest; Cinnamon

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer, Oven

476

Servings: 5 (1 serving ≈ 142 gram)

Digestion time: 3 hour

Complete protein: ✔

Recalculate the sweetener. (Stevia)

Peel the pumpkin (400 g) and grate it finely.

Separate the whites from the egg (150 g). Mix the softened butter (60 g) with stevia (35 g) and the yolks.

Add the lemon zest (5 g), cinnamon (2 g), finely chopped walnuts (60 g), and grated pumpkin, then mix.

Whip the whites to stiff peaks and gently fold them into the pumpkin mixture.

Grease a dish with part of the butter, transfer the mixture, dot the remaining butter over the top, and bake at 180 °C for 35 minutes.

Published: 06.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Sweet Pumpkin Casserole", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

List of videos from YouTube about the keto version of the recipe "Sweet Pumpkin Casserole":

Leave your review about the recipe. "Sweet Pumpkin Casserole", if you have cooked according to it:

Add a review

Include ingredient	Ingredient	Qty, g
Include ingredient: Pumpkin	Pumpkin	Ingredient quantity for Pumpkin in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Walnuts	Walnuts	Ingredient quantity for Walnuts in g
Include ingredient: Stevia	Stevia ?	Ingredient quantity for Stevia in g
Include ingredient: Lemon zest	Lemon zest	Ingredient quantity for Lemon zest in g
Include ingredient: Cinnamon	Cinnamon	Ingredient quantity for Cinnamon in g

	Product release:	712
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

58
	Slice	8
	Mix	5
	Whisk with a mixer	5
	Mix	5
	Bake in the oven	35

Proteins	4.6
Digestible proteins	3.3
Fats	14.4
Plaid	1.1
Net carbohydrates	4.2
Fructose	0.3
Calories	161 kcal
Indexes
Glycemic index	43.4
Glycemic load	0.7
Insulin index, II	50.6
Disease inflammatory index, DII	-0.37
Antioxidant, ORAC	2 249

Weight loss	Detention	Set
17%	12%	10%
972	1350	1620

Nutrient	% of RDA
A	314037711919
B2	1416133061
B7	1414123521
B5	111191851
B4 (Choline)	1013132363
B6	9961941
B12	887761
E	7771511
C	7872511
B9	6641162
B1	6751341

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Nutrient	% of RDA
Fructose	??????
Phosphatidylcholine	787856???
Proanthocyanidins	23234545118
Manganese	18232128188
Copper	16161432105
Iron	14641172
Phosphorus	14141420105
Selenium	1313122472
Lutein	10101017?3
Potassium	81091175
Lectins	777137?
Zinc	6961411
Magnesium	5761743
Coenzyme Q10	5551511
Boron	5559?1

Nutrient	% of RDA
Cholesterol	130130130520?260
Alpha-linolenic acid	497156873926
Palmitic acid (Saturated)	25252538?49
Oleic acid	20252235?27
Linoleic acid (Omega-6)	19272546?53
Stearic acid (Saturated)	17212129?43
Arachidonic acid (AA, Omega-6)	12352471?7

Nutrient	% of RDA
Tryptophan	1522225492
Leucine	11161634114
Methionine	10131327106
Lysine	913132663
Isoleucine	913132773
Arginine	7771762
Tyrosine	710724124
Phenylalanine	7101020124
Selenocysteine	6651132
Alanine	6121229??
Threonine	68818??
Valin	69919?3

Sweet Pumpkin Casserole

We recommend reading