Name: Cottage Cheese Casserole with Raspberries
Cook time: 2 h 3 min
Total time: 2 h 3 min
Yield: 1 dish
Ingredients: Cottage cheese 5% fat; Raspberry; Sour cream 30%; Egg; Stevia; Almond flour; Vanilla

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender, Mixer, Oven

870

Servings: 6 (1 serving ≈ 108 gram)

Digestion time: 3 hour

Complete protein: ✔

Recalculate the sweetener. (Stevia)

Beat the egg (50 g) with stevia (50 g) and vanilla (1 g).

Add almond flour (24 g), then blend in the cottage cheese (400 g) until smooth.

Add sour cream (50 g), transfer the mixture to a silicone dish, and arrange the raspberries (75 g) on top.

Bake at 180 °C for 45–50 minutes until set.

Let the casserole stand until fully set.

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Published: 05.09.2026

Updated: 10.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Cottage cheese 5% fat	Cottage cheese 5% fat	Ingredient quantity for Cottage cheese 5% fat in g
Include ingredient: Raspberry	Raspberry	Ingredient quantity for Raspberry in g
Include ingredient: Sour cream 30%	Sour cream 30%	Ingredient quantity for Sour cream 30% in ml
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Stevia	Stevia ?	Ingredient quantity for Stevia in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Vanilla	Vanilla	Ingredient quantity for Vanilla in g

	Product release:	650
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

2 3
	Whisk with a mixer	5
	Blend with a blender	5
	Mix	5
	Bake in the oven	48
		1

Proteins	12.7
Digestible proteins	12.2
Fats	8.2
Plaid	0.9
Net carbohydrates	2.3
Fructose	0.5
Calories	141 kcal
Indexes
Glycemic index	21.9
Glycemic load	1.3
Insulin index, II	35.7
Disease inflammatory index, DII	-0.40
Antioxidant, ORAC	1 325

Weight loss	Detention	Set
15%	10%	9%
972	1350	1620

Nutrient	% of RDA
B12	24242221191
B2	2024184391
B5	9971541
E	8881711
B6	8851631
B4 (Choline)	6881432
B9	6641363
B7	6651411

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Phosphatidylcholine	282820???
Phosphorus	23232332168
Molybdenum	1010920?1
Calcium	10101010108
Prebiotics	88815?8
Iron	732641
Magnesium	7982254
Manganese	7991173
Zinc	5751011
Copper	5551032
Selenium	555931

Nutrient	% of RDA
Cholesterol	24242496?48
Oleic acid (Omega-9)	11141219?15
Palmitic acid (Saturated)	6669?12

Nutrient	% of RDA
Lysine	324545952311
Tryptophan	27383894154
Phenylalanine	16222245279
Methionine	151919401510
Threonine	14191940??
Isoleucine	14202042105
Serin	1212820?4
Tyrosine	11151137196
Histidine	9131328?7
Valin	9121226?4
Leucine	811112473

Cottage Cheese Casserole with Raspberries

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