Name: Cottage Cheese Casserole with Raspberries
Cook time: 2 h 3 min
Total time: 2 h 3 min
Yield: 1 dish
Ingredients: Cottage cheese 5% fat; Raspberry; Sour cream 30%; Egg; Almond flour; Stevia; Vanilla

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender, Oven

800

Servings: 6 (1 serving ≈ 102 gram)

Digestion time: 3 hour

Complete protein: ✔

Beat the egg (50 g) with stevia (10 g) and vanilla (1 g).

Add almond flour (24 g), then blend in the cottage cheese (400 g) until smooth.

Add sour cream (50 g), transfer the mixture to a silicone dish, and arrange the raspberries (75 g) on top.

Bake at 180 °C for 45–50 minutes until set.

Let the casserole stand until fully set.

Published: 05.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Cottage Cheese Casserole with Raspberries", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

List of videos from YouTube about the keto version of the recipe "Cottage Cheese Casserole with Raspberries":

Leave your review about the recipe. "Cottage Cheese Casserole with Raspberries", if you have cooked according to it:

Add a review

Include ingredient	Ingredient	Qty, g
Include ingredient: Cottage cheese 5% fat	Cottage cheese 5% fat	Ingredient quantity for Cottage cheese 5% fat in g
Include ingredient: Raspberry	Raspberry	Ingredient quantity for Raspberry in g
Include ingredient: Sour cream 30%	Sour cream 30%	Ingredient quantity for Sour cream 30% in ml
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Stevia	Stevia ?	Ingredient quantity for Stevia in g
Include ingredient: Vanilla	Vanilla	Ingredient quantity for Vanilla in g

	Product release:	610
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

2 3
	Whisk with a mixer	5
	Blend with a blender	5
	Mix	5
	Bake in the oven	48
		1

Proteins	13.6
Digestible proteins	13
Fats	8.8
Plaid	1
Net carbohydrates	2.5
Fructose	0.5
Calories	151 kcal
Indexes
Glycemic index	23.3
Glycemic load	1.4
Insulin index, II	38.1
Disease inflammatory index, DII	-0.38
Antioxidant, ORAC	1 411

Weight loss	Detention	Set
15%	11%	9%
972	1350	1620

Nutrient	% of RDA
B12	26262422211
B2	2125204691
E	9991811
B5	9981651
B6	8861841
B4 (Choline)	7981542
B9	7751473
B7	6651511

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Phosphatidylcholine	303022???
Phosphorus	24242434179
Molybdenum	11111022?1
Calcium	11111111119
Manganese	81091284
Prebiotics	88816?8
Iron	732641
Magnesium	7982354
Zinc	5751111
Copper	5551132
Selenium	5551031

Nutrient	% of RDA
Cholesterol	252525102?51
Oleic acid (Omega-9)	12141321?16
Palmitic acid (Saturated)	66610?13

Nutrient	% of RDA
Lysine	3548481012412
Tryptophan	294040101164
Phenylalanine	172323482910
Methionine	152121431510
Threonine	15202042??
Isoleucine	15212144115
Serin	1313922?4
Tyrosine	11161140207
Histidine	10141429?7
Valin	10131328?4
Leucine	812122583

Cottage Cheese Casserole with Raspberries

We recommend reading