In this article, we will discuss the top species and seasonings with the highest mineral content that will help enrich your diet and make dishes even tastier and healthier.
TOP 1. Iodized salt
TOP 2. Cooking salt
TOP 3. Hawaiian red salt
TOP 4. Smoked salt
TOP 5. Hawaiian black salt
TOP 6. Persian blue salt
TOP 7. Sea salt
TOP 8. Himalayan salt
TOP 9. Dried parsley
RDA per 100 g
Minerals
Nutrient | % of RDA |
---|---|
Flavonoids | 2 023 |
Manganese | 545 |
Iron | 122 |
Calcium | 114 |
Magnesium | 125 |
Copper | 87 |
Potassium | 103 |
Fibers | 107 |
Phosphorus | 62 |
Zinc | 68 |
Selenium | 26 |
Lutein | 24 |
Sodium | 20 |
Antioxidants | 18 |
Nutrient | % of RDA |
---|---|
Alpha-linolenic acid (Omega-3) | 169 |