Top spices and seasonings with the highest mineral content

In this article, we will discuss the top species and seasonings with the highest mineral content that will help enrich your diet and make dishes even tastier and healthier.

TOP 1. Cinnamon

RDA per 100 gRDA categoryFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseCooking method for RDA calculationRawFryingBoilingBaking

Vitamins

Nutrient	% of RDA
A	334238742020
C	32383411461
K	26353557266
B2	2125204691
E	1515153321
B6	121282651
B3	81071771
B5	7761241

Minerals

Nutrient	% of RDA
Proanthocyanidins	8 0848 08416 16816 1684 0422 695
Manganese	7619728751 167761350
Fibers	140212190212?133
Iron	1044631835517
Calcium	10010010010010084
Zinc	1723173744
Magnesium	14191746108
Potassium	13171519119
Phosphorus	9991363
Selenium	6651031

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

TOP 2. Iodized salt

RDA per 100 gRDA categoryFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseCooking method for RDA calculationRawFryingBoilingBaking

Minerals

Nutrient	% of RDA
Iodine	4 0004 0002 7276 6673 000600
Chlorine	2 6092 6092 6093 1582 609667
Sodium	1 6851 6851 6853 2301 550775

TOP 3. Table salt

RDA per 100 gRDA categoryFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseCooking method for RDA calculationRawFryingBoilingBaking

Minerals

Nutrient	% of RDA
Chlorine	2 6092 6092 6093 1582 609667
Sodium	1 6851 6851 6853 2301 550775
Iodine	30302050235
Iron	421321

TOP 4. Hawaiian red salt

RDA per 100 gRDA categoryFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseCooking method for RDA calculationRawFryingBoilingBaking

Minerals

Nutrient	% of RDA
Chlorine	2 6092 6092 6093 1582 609667
Sodium	1 6521 6521 6523 1671 520760
Iron	612718493310

TOP 5. Smoked salt

RDA per 100 gRDA categoryFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseCooking method for RDA calculationRawFryingBoilingBaking

Minerals

Nutrient	% of RDA
Chlorine	2 6092 6092 6093 1582 609667
Sodium	1 6521 6521 6523 1671 520760
Iron	35161028196

TOP 6. Hawaiian black salt

RDA per 100 gRDA categoryFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseCooking method for RDA calculationRawFryingBoilingBaking

Minerals

Nutrient	% of RDA
Chlorine	2 6092 6092 6093 1582 609667
Sodium	1 6521 6521 6523 1671 520760
Iron	35161028196

TOP 7. Persian blue salt

RDA per 100 gRDA categoryFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseCooking method for RDA calculationRawFryingBoilingBaking

Minerals

Nutrient	% of RDA
Chlorine	2 6092 6092 6093 1582 609667
Sodium	1 6851 6851 6853 2301 550775
Iron	943751

TOP 8. Sea salt

RDA per 100 gRDA categoryFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseCooking method for RDA calculationRawFryingBoilingBaking

Minerals

Nutrient	% of RDA
Chlorine	2 6092 6092 6093 1582 609667
Sodium	1 6521 6521 6523 1671 520760
Iron	421321

TOP 9. Himalayan salt

RDA per 100 gRDA categoryFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseCooking method for RDA calculationRawFryingBoilingBaking

Minerals

Nutrient	% of RDA
Chlorine	2 6092 6092 6093 1582 609667
Sodium	1 6001 6001 6003 0671 472736
Iron	832641
Manganese	465742
Calcium	333332

TOP 10. Dried parsley

RDA per 100 gRDA categoryFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseCooking method for RDA calculationRawFryingBoilingBaking

Vitamins

Nutrient	% of RDA
K	1 1331 5111 5112 4731 133272
C	139167147500256
B6	696947150301
E	60606012893
B9	454530904518
B5	22221837111
B4 (Choline)	18232239105
B1	17181433101
A	1114132466
B2	343711

Minerals

Nutrient	% of RDA
Flavonoids	2 4282 0231 8683 469?243
Manganese	427545491654427196
Iron	2761228222014744
Calcium	11411411411411495
Magnesium	951251113086750
Copper	8787781775226
Potassium	79103931176754
Fibers	7010795107?67
Phosphorus	626262874422
Zinc	4968491091111
Selenium	26262447144
Lutein	24242441?6
Sodium	20202038189
Antioxidants	1418163138

Lipids

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	1161691332079362

Amino acids

Nutrient	% of RDA
Methionine	6771664