In this article, we will discuss the top species and seasonings with the highest mineral content that will help enrich your diet and make dishes even tastier and healthier.
TOP 1. Iodized salt
TOP 2. Dried parsley
RDA на 100 г
Minerals
Nutrient | % of RDA |
---|---|
Flavonoids | 2 023 |
Manganese | 545 |
Iron | 122 |
Calcium | 114 |
Magnesium | 125 |
Copper | 87 |
Potassium | 103 |
Fibers | 107 |
Phosphorus | 62 |
Zinc | 68 |
Selenium | 26 |
Lutein | 24 |
Sodium | 20 |
Antioxidants | 18 |
Nutrient | % of RDA |
---|---|
Alpha-linolenic acid (Omega-3) | 169 |
TOP 3. Carnation
TOP 4. Dried basil
RDA на 100 г
Minerals
Lipids
TOP 5. Italian herbs
RDA на 100 г
Minerals
Nutrient | % of RDA |
---|---|
Manganese | 2 356 |
Iron | 109 |
Potassium | 65 |
Phosphorus | 39 |
Magnesium | 38 |
Zinc | 39 |
Selenium | 8 |
Molybdenum | 5 |
Lipids
Nutrient | % of RDA |
---|---|
Oleic acid (Omega-9) | 157 |