In this article, we will explore the TOP spices and seasonings with the highest vitamin content that are perfect for the keto diet.
These natural flavor enhancers will not only help improve the taste of your food but also enrich your diet with valuable vitamins that promote health and maintain high energy levels.
TOP 1. Sage
TOP 2. Bay leaf
RDA per 100 g
TOP 3. Thyme
TOP 4. Dried basil
RDA per 100 g
Minerals
Lipids
Amino acids
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
TOP 5. Dried parsley
RDA per 100 g
Minerals
| Nutrient | % of RDA |
|---|---|
| Flavonoids | 2 023 |
| Manganese | 545 |
| Iron | 122 |
| Calcium | 114 |
| Magnesium | 125 |
| Copper | 87 |
| Potassium | 103 |
| Fibers | 107 |
| Phosphorus | 62 |
| Zinc | 68 |
| Selenium | 26 |
| Lutein | 24 |
| Sodium | 20 |
| Antioxidants | 18 |
Lipids
| Nutrient | % of RDA |
|---|---|
| Alpha-linolenic acid (Omega-3) | 169 |
Amino acids
| Nutrient | % of RDA |
|---|---|
| Methionine | 7 |
TOP 6. Cumin
RDA per 100 g
Minerals
Lipids
| Nutrient | % of RDA |
|---|---|
| Linoleic acid (Omega-6) | 283 |
| Alpha-linolenic acid (Omega-3) | 282 |
| Oleic acid (Omega-9) | 50 |
TOP 7. Tarragon
TOP 8. Dried dill
RDA per 100 g
Minerals
Lipids
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
TOP 9. Paprika
RDA per 100 g
Minerals
| Nutrient | % of RDA |
|---|---|
| Iron | 117 |
| Manganese | 161 |
| Fibers | 140 |
| Potassium | 88 |
| Phosphorus | 45 |
| Zinc | 54 |
| Magnesium | 48 |
| Calcium | 23 |
| Flavonoids | 18 |
| Molybdenum | 11 |
| Boron | 9 |
| Sodium | 3 |
Lipids
| Nutrient | % of RDA |
|---|---|
| No nutrients exceed 1% of the RDA | |
