Allicin

Allicin is an active compound found in garlic that has powerful antibacterial properties.

When consuming garlic on a keto diet, it’s important to consider its carbohydrate content.

Health Benefits

Antimicrobial properties. Studies show that it can effectively kill various bacteria, fungi, and viruses.

Cardiovascular health. Allicin helps to dilate blood vessels, which may lower blood pressure.

Blood cholesterol levels. Some studies suggest that allicin can help reduce “bad” LDL cholesterol levels.

Antioxidant properties. This means it helps combat oxidative stress in the body, which is important for preventing many diseases.

Immune system. Research indicates that it can enhance the activity of immune system cells, helping the body to fight off infections.

Anti-cancer effects. Some studies suggest that allicin may slow the growth of certain types of cancer cells.

Colds and flu. Its immunomodulatory properties make it useful for preventing and treating respiratory infections.

Inflammation. Allicin may reduce levels of inflammatory markers in the body, which can help with various inflammatory conditions.

Blood sugar levels. Studies suggest that it may improve insulin sensitivity.

Skin health. It may help combat acne and other skin conditions due to its antimicrobial properties.

Dental health. The antimicrobial properties of allicin may help fight plaque and cavities.

Hair condition. There is an opinion that it may promote hair growth and improve hair health.

Psychoactive properties. Some studies suggest that allicin may influence mood and stress levels.

Interesting Facts About Allicin

Allicin was first isolated in 1944. This unique compound was discovered by a French chemist who was studying the composition of garlic.

It is responsible for the characteristic smell of garlic. Allicin is formed when garlic is chopped or crushed, activating the enzyme alliinase.

Allicin easily breaks down at high temperatures. When cooking, it loses its properties, so it is recommended to consume garlic raw.

Allicin is a natural insecticide. It can repel insects and be used in organic farming.