Estrogen

Estrogen is a hormone that plays an important role in the female body.

It is responsible for regulating the menstrual cycle, maintaining bone and skin health, and also affects mood and energy.

On a keto diet, estrogen levels may change, as it affects metabolism.

Moderate consumption of fats, including healthy fats, can help maintain estrogen balance in the body. However, excess fats, especially saturated ones, can lead to disruptions in hormonal function.

Impact on the Body

Mood. Estrogen levels can significantly influence emotional state.

Low levels of the hormone may be associated with depression and anxiety.

Role in the Menstrual Cycle. Estrogen regulates the growth and development of the endometrium, which is necessary for successful conception and maintenance of pregnancy.

Cardiovascular Health. It helps maintain cardiovascular health by improving lipid profiles and reducing the risk of atherosclerosis.

Impact on Weight. Changes in estrogen levels can lead to changes in fat distribution in the body, affecting body proportions and overall weight.

Bones. This hormone plays a crucial role in maintaining bone density, and its deficiency can lead to osteoporosis, especially in postmenopausal women.

Skin. The hormone contributes to skin hydration and elasticity, making it important for maintaining youthful skin.

Memory. Studies show that estrogen can enhance cognitive functions and memory, particularly in postmenopausal women.

Cancer. High estrogen levels are associated with an increased risk of breast and endometrial cancer, making hormone monitoring important for women.

Sexual Desire. This hormone plays a significant role in increasing libido in women and can affect sexual function.

Pregnancy. During pregnancy, estrogen levels significantly increase, supporting fetal development and preparing the body for childbirth.

Interesting Facts about Estrogen

Estrogen is not just a female hormone. Although estrogen is commonly associated with female physiology, it is also present in the male body, where it performs important functions, including regulating libido and maintaining bone health.

There are several types of estrogen. The main types of estrogen include estradiol, estriol, and estrone, each of which plays its role in the body and is produced in different amounts depending on age and gender.

Some foods contain phytoestrogens. Foods such as soy, flaxseed, and certain grains contain phytoestrogens that can mimic the action of estrogen in the body.

Estrogen levels change with age. In women, estrogen levels peak around the age of 20-30, then begin to decline, especially during menopause.

Foods that increase estrogen levels. These include legumes, nuts, seeds, and certain fruits and vegetables that can help maintain hormonal balance.

Estrogen and environmental impact. Some chemicals, such as phthalates and bisphenol A, can mimic the action of estrogen and have negative health effects.

Physical activity. Estrogen levels can vary depending on physical activity levels, highlighting the importance of exercise for hormonal balance.