Gamma-aminobutyric acid
Gamma-aminobutyric acid (GABA) is an important neurotransmitter found in the human central nervous system.
It functions as an inhibitory neurotransmitter, helping to reduce nerve excitability and promote relaxation.
GABA is synthesized in the body from glutamate through decarboxylation, a process involving vitamin B6.
GABA plays a key role in regulating many physiological and psychological processes, including mood, concentration, sleep, and muscle relaxation.
A deficiency in GABA can lead to increased anxiety, sleep disturbances, and muscle spasms.
GABA and the Ketogenic Diet
The ketogenic diet influences GABA levels in the body. During ketosis, there is an increase in the production of ketone bodies, which may have neuroprotective properties and contribute to increased GABA production.
As a result, this leads to:
- Improved cognitive functions due to neurotransmitter stability.
- Reduction in anxiety and improvement in sleep quality.
- Assistance in appetite control and maintenance of prolonged satiety.
However, it is important to emphasize that maintaining GABA balance in the body on a ketogenic diet requires attention to a well-rounded diet rich in necessary micronutrients and vitamins.
In particular, vitamin B6, which plays a key role in GABA synthesis, should be consumed in sufficient amounts.
Sources of vitamin B6 on the ketogenic diet:
Incorporating these foods into the diet can contribute to optimal GABA production and improvement in overall health on the ketogenic diet.
Nutrients