Hydroxocobalamin

Hydroxocobalamin is one form of vitamin B12, which naturally occurs in food and is used as a medication. This vitamin plays a crucial role in many body processes, including DNA synthesis, red blood cell formation, and nervous system function.

Hydroxocobalamin is involved in the metabolism of every cell in the body, particularly affecting DNA synthesis and fatty acid regulation.

A deficiency in vitamin B12 can lead to serious complications, including anemia, fatigue, weakness, memory problems, and depression.

Vitamin B12 in the Keto Diet

When following a ketogenic diet, it is important to ensure adequate consumption of all necessary nutrients, including vitamin B12.

Since the main sources of this vitamin are animal products such as meat, fish, eggs, and dairy, individuals on the keto diet usually find it easier to obtain the necessary amount of hydroxocobalamin.

Causes of Vitamin B12 Deficiency:

• Strict vegetarian or vegan diet without proper vitamin sources replacement.
• Gastrointestinal tract disorders hindering vitamin absorption.
• Long-term use of certain medications.
• Age-related changes in the digestive system.

Symptoms of Vitamin B12 Deficiency

A deficiency of hydroxocobalamin can manifest as fatigue, weakness, constipation, loss of appetite, weight loss, and megaloblastic anemia.

Other symptoms may include depression, confusion, dementia, and poor memory.