Hydroxocobalamin is one form of vitamin B12, which naturally occurs in food and is used as a medication. This vitamin plays a crucial role in many body processes, including DNA synthesis, red blood cell formation, and nervous system function.
Hydroxocobalamin is involved in the metabolism of every cell in the body, particularly affecting DNA synthesis and fatty acid regulation.
A deficiency in vitamin B12 can lead to serious complications, including anemia, fatigue, weakness, memory problems, and depression.
When following a ketogenic diet, it is important to ensure adequate consumption of all necessary nutrients, including vitamin B12.
Since the main sources of this vitamin are animal products such as meat, fish, eggs, and dairy, individuals on the keto diet usually find it easier to obtain the necessary amount of hydroxocobalamin.
Causes of Vitamin B12 Deficiency:
A deficiency of hydroxocobalamin can manifest as fatigue, weakness, constipation, loss of appetite, weight loss, and megaloblastic anemia.
Other symptoms may include depression, confusion, dementia, and poor memory.
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