Inositol, also known as vitamin B8, is an important natural compound that plays a key role in many biological processes, including managing cell membranes, transmitting nerve signals, fatty acid metabolism, and blood cholesterol levels.
Although inositol is traditionally classified as a B-group vitamin, it is synthesized in the human body, making it not entirely a vitamin in the classical sense.
There are several forms of inositol, but the most common and researched ones are myo-inositol and D-chiro-inositol. These compounds actively participate in insulin signaling, making them particularly significant for people with polycystic ovary syndrome (PCOS) and type 2 diabetes.
Benefits of inositol for the body:
Maintaining the health of cell membranes.
Participating in nerve signal transmission.
Regulating hormonal balance, especially in women with PCOS.
Aiding in insulin level normalization and reducing the risk of developing diabetes.
Assisting in controlling cholesterol levels and improving cardiovascular function.
Inositol on the Keto Diet
In the context of the keto diet, inositol may contribute to maintaining hormonal balance and facilitating metabolic processes.
However, it is important to note that following the keto diet may lead to a deficiency in certain nutrients, including inositol, as its sources (such as fruits and grains) are often restricted or entirely eliminated.
In such cases, supplementation with inositol in the form of dietary supplements may be necessary.
