Oxytocin is a hormone that is widely known as the “love hormone” or “bonding hormone”. It is produced by the pituitary gland and plays an important role in regulating social behavior and interactions between people.
This hormone helps reduce stress levels and has an anxiolytic effect, which is especially important in ketosis conditions when the body transitions to a new energy source.
Additionally, oxytocin may contribute to improving mood and reducing appetite, helping to control the desire to snack and suppress feelings of hunger.
Overall, oxytocin, as the “love hormone”, can have a favorable impact on psychological comfort and emotional state of an individual.
Oxytocin can be naturally increased through the consumption of certain foods.
On a keto diet, you can consume the following foods that promote oxytocin levels:
