Paleo is a diet based on the principles of eating like our ancient ancestors who lived in the Paleolithic era.
The main idea of the Paleo diet is consuming natural foods such as meat, fish, nuts, seeds, fruits, vegetables, and greens.
The diet excludes processed foods, grains, dairy, sugar, vegetable oils, and other products that were not available to our ancestors.
From the perspective of the keto diet, the Paleo diet shares some similarities. Both diets advocate for consuming natural and whole foods, avoiding processed carbohydrates and high-sugar products.
However, unlike the keto diet, the Paleo diet does not aim to achieve ketosis but rather adheres to general principles of healthy eating.
The Paleo diet can be adapted to a keto approach by reducing the consumption of fruits and some high-carb vegetables.
Increasing the intake of fats and proteins, also characteristic of the keto diet, can be applied within the framework of the Paleo approach. This can help achieve ketosis while following the basic principles of the Paleo diet.
Thus, the Paleo diet and the keto diet can be successfully combined to create a healthy and balanced diet based on natural foods, leading to desired outcomes.
