Palmitoleic acid

Palmitoleic acid is a monounsaturated fatty acid that plays an important role in the human body.

This acid is a valuable source of energy for the body in ketosis conditions.

It can be obtained from natural sources such as avocado, olive oil, macadamia nuts, and other nuts.

Palmitoleic acid helps improve cholesterol levels, supports cell health, and has anti-inflammatory properties.

In addition, palmitoleic acid helps saturate the body with beneficial nutrients, which is especially important during the adaptation period to the keto diet.

Its consumption can help reduce inflammation, improve brain function, and cardiovascular health.

It is important to remember that on the keto diet, it is necessary to control the intake of palmitoleic acid in combination with other fats to maintain balance and achieve optimal results.