Pantothenic acid, also known as vitamin B5, plays an important role in maintaining the health of the skin, hair, and nails.
This vitamin is also involved in the metabolism of fats and proteins, which is particularly important when carbohydrate intake is low.
A deficiency of pantothenic acid can lead to deterioration of the skin and hair, which is a common occurrence when transitioning to a keto diet if you are not eating a balanced diet.
On a keto diet, you can get sufficient vitamin B5 from the following foods:
