Liver

Liver is an important organ in the human body, responsible for many vital functions.

The liver plays a key role in metabolism, cleansing the body of toxins, participating in the digestion process, and storing nutrients.

The liver also plays an important role in the ketogenic diet. In ketosis, the liver begins to produce ketones, which the body uses as an energy source instead of carbohydrates.

Proper liver function is crucial for successfully following the ketogenic diet, so it is important to pay attention to the health of this organ when planning your diet.

Including foods that promote liver cleansing and support in your diet is an important aspect of healthy eating on the ketogenic diet.

It is recommended to consume foods rich in antioxidants, such as fresh fruits and vegetables, green tea, nuts, and seeds.

It is also beneficial to consume foods rich in vitamin E, such as avocado, olive oil, almonds, and sunflower seeds, to support liver health.