Prebiotics are essential dietary fibers that serve as a source of nutrients for beneficial bacteria in the gut.
They promote gut health and improve digestion.
However, when choosing prebiotic-rich foods, it is important to consider their carbohydrate content.
On a keto diet, it is recommended to prefer low-carb sources of prebiotics, such as leeks, cauliflower, celery, avocado, and other vegetables.
