Resveratrol is a natural substance that is often associated with heart health benefits and antioxidant properties.
It may contribute to improving fat metabolism.
Research also shows that resveratrol may help combat inflammation, which is often a barrier to achieving ketosis.
Additionally, resveratrol can increase cell sensitivity to insulin, which positively impacts blood sugar regulation.
Adding resveratrol-rich foods to a ketogenic diet can be a beneficial step for maintaining health and achieving desired results.
Foods rich in resveratrol:
- Dark chocolate
- Berries such as blackberries, raspberries, blueberries
- Hazelnuts
- Garlic
