Somatotropin, or growth hormone, plays an important role in the human body.
It promotes cell growth and repair, improves metabolism, and reduces fat stores.
Growth hormone also enhances overall well-being and energy.
On a keto diet, a high level of somatotropin helps maintain muscle mass while reducing carbohydrate intake.
Growth hormone, or somatotropin, is mainly produced during deep sleep, especially in the first half of the night. This is due to the action of the pituitary gland, which controls the production of growth hormone in the body.
Increased insulin levels in the body can suppress growth hormone. This is because insulin and growth hormone interact with each other in the body.
When carbohydrates, especially fast-acting ones, are consumed, insulin levels spike, leading to the suppression of growth hormone function. Therefore, on a keto diet where carbohydrates are severely restricted, the risk of growth hormone suppression decreases, which can be beneficial for muscle recovery and growth processes.
