Simple berry ice cream
A source of healthy fats and antioxidants, this ice cream has a rich berry flavor and low sugar content thanks to stevia, making it perfect for a keto diet.
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | ? |
| Mediterranean | ? |
| Anticandidal (ACD) | ? |
| FODMAP | |
| AIP | ? |
| DASH | ? |
| GAPS | ? |
| Low Lectin Diet | |
| Low Histamine Diet | ? |
| Gluten-free Casein-free (GFCF) | ? |
| Specific Carbohydrate Diet (SCD) | ? |
| Low Oxalate Diet | ? |
| MIND | ? |
Chill 35% cream (400 g), beat with a mixer for 3-4 minutes.
Separately, blend 200 g of berries of your choice: raspberries, blueberries, blackberries, currants, strawberries.
Add stevia powder (70 g) and berry puree, and beat with a mixer for another 1-2 minutes.
Pour into a mold and place in the freezer for 8-10 hours.
It is not recommended to store this ice cream for more than a day, as the taste of the ice cream changes the next day. And it’s not as delicious as in the first 8-10 hours.
Variations:
- you can add vanilla;
- you can add cinnamon;
- instead of 500 g of cream, you can use 300 g of cream and 200 g of mascarpone, Philadelphia or cream cheese (in this case, add mascarpone when adding the sweetener).
I also recommend trying the ice cream with added sunflower seeds.
In my opinion, they enrich the taste of the ice cream, making it much better.
| Health benefits | |
|---|---|
| Boosting Immunity | |
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