The goal of the keto diet is to shift the body into a state of ketosis, where the body starts using fats as the primary source of energy instead of carbohydrates.
Following the keto diet involves consuming natural products rich in fats, such as avocado, olive oil, nuts, as well as lean sources of protein, for example, fish, eggs, poultry.
Consuming minimal carbohydrates allows the body to effectively burn fats and improves overall well-being.
