Thiamine

Thiamine, also known as vitamin B1, plays an important role in carbohydrate metabolism in the body.

On a keto diet, where fats are the main source of energy, vitamin B1 is still important. A deficiency in thiamine can lead to carbohydrate metabolism issues, especially when transitioning to a keto lifestyle.

To maintain optimal levels of thiamine on a keto diet, it is advisable to consume foods rich in this vitamin, such as pork, beef, eggs, nuts, and green vegetables.