The egg cell is the largest cell in the female body, which has the unique ability to be fertilized and develop into an embryo.
A diet rich in fats and low in carbohydrates, characteristic of the keto diet, can have a positive impact on the health of egg cells.
Consuming healthy fats, such as avocado, olive oil, nuts, helps maintain the optimal level of hormones necessary for the normal functioning of the ovaries and egg cells.
In addition, the keto diet helps reduce inflammation in the body, which can also have a positive effect on the health and quality of egg cells.
It is important to remember that for maintaining reproductive health, it is recommended to consult with a doctor and eat a balanced diet, even when following a keto diet.
