Vegetables and Mushrooms, suitable for a keto diet — Keto, LCHF: Recipes, Rules, Description


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Rosaceae	Rutaceae
Vitaceae	Oleaceae
Lauraceae	Musaceae
Poaceae	Amaranthaceae
Juglandaceae	Betulaceae
Solanaceae	Fabaceae
Cucurbitaceae	Anacardiaceae
Apiaceae	Palmae
Brassicaceae	Linaceae
Amaryllidaceae	Lamiaceae
Asteraceae


Rosaceae	Rutaceae
Vitaceae	Oleaceae
Lauraceae	Musaceae
Poaceae	Amaranthaceae
Juglandaceae	Betulaceae
Solanaceae	Fabaceae
Cucurbitaceae	Anacardiaceae
Apiaceae	Palmae
Brassicaceae	Linaceae
Amaryllidaceae	Lamiaceae
Asteraceae


Complete protein ?

Products found: 62

Vegetables and MushroomsSuperfood

Lauraceae

1000 (5 sheet)


U	????31
B5	28282346141
B9	20201441208


Prebiotics	707070140?70
Boron	36363671?11
Fibers	18272427?17


Tryptophan	4551321
Serin	3325?1
Valin	3448?1

Vegetables and Mushrooms

Mushroom

870 (43.5 sheet)


B7	3333298341
B2	31372967131
B5	30302550151


Iron	219617113
Selenium	1717163192
Phosphorus	1212121794


Tryptophan	3551121

Vegetables and MushroomsSuperfood

Broccoli

Brassicaceae

500 (1.5 sheet)

Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity


U	????233
C	99119105357184
K	851131131858520


Chlorophyll	424242125?42
Prebiotics	26262652?26
Sulfur	18232335?5


Histidine	45510?3
Threonine	45511??
Serin	3325?1

Vegetables and Mushrooms

Kohlrabi

Brassicaceae

769 (3.5 sheet)

Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity


C	698373248123
B6	1515113371
B4 (Choline)	811101852


Prebiotics	16161632?16
Potassium	1013121597
Manganese	7881073


No nutrients exceed 1% of the RDA

Vegetables and Mushrooms

Pasternak

Apiaceae

153 (1 sheet)


C	1923206831
B9	17171134177
B5	1212102061


Manganese	243128372411
Fibers	13201820?12
Potassium	1114131698


Tryptophan	4551321

Vegetables and Mushrooms

Tea pot

Cucurbitaceae

800 (3 sheet)


B9	23231647239
C	91093121
B6	6641331


Manganese	81191384
Zinc	7971511
Iron	421321

Vegetables and Mushrooms

Caesar salad

1 kg 666 gram (11 sheet)

Польза для здоровья: boosting immunity


A	971241132185858
K	851141141868520
B2	1113102451


Iron	12541062
Manganese	7981173
Potassium	71091165

Vegetables and Mushrooms

Rhubarb

952 (13.5 sheet)


K	24333353246
C	91193221


Manganese	911101394
Calcium	999997
Potassium	811101376

Vegetables and MushroomsSuperfood

Savoy cabbage

Brassicaceae

667 (1 sheet)

Польза для здоровья: for intimate health (blood circulation)


K	6486861406415
A	395045882323
C	34413612462


Prebiotics	14141428?14
Manganese	12151418125
Fibers	8121112?8


Serin	3325?1

Vegetables and Mushrooms

Green beans

Fabaceae

556 (79 sheet)


C	1416144921
B7	1313113321
K	12161626123


Prebiotics	34343468?34
Iron	13641072
Manganese	912111494


Histidine	10141429?7
Valin	46613?2
Threonine	3448??

Vegetables and Mushrooms

Eggplant

Solanaceae

741 (2.5 sheet)


B9	6641162
B6	6641431
B5	665931


Prebiotics	25252550?25
Manganese	10131215105
Fibers	8121112?8

Vegetables and Mushrooms

Zucchini

Cucurbitaceae

952 (6 sheet)


C	2024217241
B6	111172451
B5	7761241


Manganese	81091284
Potassium	81091175
Iron	521421

Vegetables and Mushrooms p. 4