Vegetables and Mushrooms p. 4

Source of probiotics that promote gut health and strengthen the immune system. Contains vitamins C and K, as well as antioxidants that support overall well-being.

Source of probiotics that promote gut health and vitamin K that supports bone health. It is low in calories and high in antioxidants.

Source of antioxidants such as oleuropein, which supports the cardiovascular system and has anti-inflammatory properties. Contains healthy fats that promote metabolism improvement.

A source of healthy monounsaturated fats, avocado promotes heart health and reduces inflammation. It contains unique phytosterols that support cholesterol levels.

Source of beta-glucans that support the immune system and antioxidants that protect cells from oxidative stress. Unique for its high content of vitamin D, which supports bone health.

Source of sulforaphane, a powerful antioxidant that aids in detoxification and has anti-cancer properties. Contains a variety of vitamins and minerals that support the immune system.

A source of fiber, vitamins C and K, as well as antioxidants, kohlrabi helps improve digestion and supports heart health. It is unique for its low calorie content and high water content.

A source of fiber and antioxidants, parsnip supports heart health and helps normalize blood sugar levels. Unique for its high content of folate and vitamin C, it strengthens the immune system.

Source of fiber and antioxidants, chayote helps improve digestion and lower cholesterol levels. Unique for its low calorie content and high water content, it aids in maintaining hydration.

A source of fiber and antioxidants, Romaine lettuce supports heart and digestive health. It is unique for its high content of vitamins A and K, which contribute to bone strength and improved vision.

Source of antioxidants and fiber, rhubarb helps improve digestion and supports heart health. Its low glycemic index makes it ideal for controlling blood sugar levels.

A source of vitamin K and antioxidants, savoy cabbage contributes to improved bone health and reduced inflammatory processes. Its unique texture and flavor make it an excellent base for a variety of dishes.