Vegetables and Mushrooms p. 4

Filter

Digestion speed:
No matterFast (up to an hour)Average (up to 2 hours)Slow (2-3 hours)Very slow (4 and above)Perfect for keto and LCHF (2 and more)

Suitable for diet:
No matterKetoStrict paleoSemi-paleo

Metabolic indices

Glycemic index: ?The rate of increase in blood sugar level after consuming the product compared to pure glucose. The lower, the better.
No matterLow (<56)Low and medium (<70)High (>69)Strict keto diet (<36)Keto diet (<56)

Glycemic load: ?The lower, the better.
No matterLow (<11)Low and medium (<20)High (>19)Strict keto diet (<6)Keto dietLCHF (<16)

Insulin index (II): ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better.
No matterLow (<30)Low and medium (<61)High (>60)Strict keto diet (<30)Keto diet (<61)

Inflammatory Index (DI): ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases.
No matterStrong anti-inflammatoryAverage anti-inflammatoryNeutral impactModerate anti-inflammatoryStrong anti-inflammatory

Antioxidant (ORAC): ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day.
No matterRecommended minimum is 200g.Recommended minimum of 100 gRecommended minimum is 50 gRecommended minimum of 25 gRecommended minimum of 5 g

Health

Superfood:
No matterAny typeHigh content of antioxidantsA rich source of vitamins and minerals.Anti-inflammatory propertiesHeart health supportImproved digestionHigh protein contentA rich source of omega-3 fatty acidsImmune system supportIncreased energy and enduranceLowering blood sugar levels

Aphrodisiac:
No matterAny typePsychological impact and associationsNutritional propertiesImpact on blood circulation and blood vesselsAromas and sensory stimulation

Nutrients

Rich in vitamins:
No matterAB1B2B3B4B5B6B7B8B9B12CDEKK2

Rich in minerals:
No matterFightIronIodinePotassiumCalciumMagnesiumManganeseCopperSeleniumPhosphorusZinc

Phytoestrogens: ?Imitate the action of the female sex hormone. It is considered undesirable for men to consume large amounts of products with phytoestrogens.
No matterNoThere isIsoflavonesLignansFlavonoidsAnother type

Macros

Amount of fats:
No matterVery low (<2)Low (<5)Moderate (5-15)High (15-30)Very high (>30)Perfect for keto (>14)

Dominant fats:
No matterAny typeSaturated fatsMonounsaturated fatsPolyunsaturated Omega-3 ALAPolyunsaturated Omega-3 DHA and EPAPolyunsaturated Omega-6 LA

Amount of carbohydrates:
No matterVery low (<2)Low (2-6)Moderate (6-11)High (11-20)Very high (>20)For strict keto (<5)For LCHF (<10)

Fiber amount.:
No matterNoLow (<2)Moderate (2-5)High (5-10)Very high (>10)

Amount of protein:
No matterVery low (<5)Low (5-10)Moderate (11-20)High (21-30)Very high (>30)Ideal for keto (20-25)Perfect for LCHF (>20)

Complete protein ?Contains all nine essential amino acids in sufficient quantities to support bodily functions

Caloric content:
No matterVery low (<50)Low (<100)Average (100-200)High (200-400)Very high (>400)Perfect for keto (>200)

ApplyReset

 

 12345 

Products found: 47

Green beans

Max. per day ≈ 556 g (111 sheet) ?Из расчета максимум 20 гр углеводов в день

Vitamins per 100 g

RDA for womenRDA for menRDA for children (4-8 years)Prenatal RDADoctors recommend

Nutrient	% of RDA
C	141649146
B7	13133311?
K	12162616?
And also 9

Minerals per 100 g

RDA for womenRDA for menRDA for children (4-8 years)Prenatal RDADoctors recommend

Nutrient	% of RDA
Prebiotics	34346834?
Iron	136104?
Manganese	9121411?
And also 6

More details

Eggplant

Max. per day ≈ 741 g (3 sheet) ?Из расчета максимум 20 гр углеводов в день

Vitamins per 100 g

RDA for womenRDA for menRDA for children (4-8 years)Prenatal RDADoctors recommend

Nutrient	% of RDA
B9	66114?
B6	66144?
B5	6695?
And also 5

Minerals per 100 g

RDA for womenRDA for menRDA for children (4-8 years)Prenatal RDADoctors recommend

Nutrient	% of RDA
Prebiotics	25255025?
Manganese	10131512?
Fibers	8121211?
And also 4

More details

Zucchini

Max. per day ≈ 952 g (6 sheet) ?Из расчета максимум 20 гр углеводов в день

Vitamins per 100 g

RDA for womenRDA for menRDA for children (4-8 years)Prenatal RDADoctors recommend

Nutrient	% of RDA
C	202472219
B6	1111247?
B5	77126?
And also 5

Minerals per 100 g

RDA for womenRDA for menRDA for children (4-8 years)Prenatal RDADoctors recommend

Nutrient	% of RDA
Manganese	810129?
Potassium	810119?
Iron	5241?
And also 4

More details

Fennel

Max. per day ≈ 476 g (2 sheet) ?Из расчета максимум 20 гр углеводов в день

Vitamins per 100 g

RDA for womenRDA for menRDA for children (4-8 years)Prenatal RDADoctors recommend

Nutrient	% of RDA
C	131648146
B9	77145?
B5	5584?
And also 3

Minerals per 100 g

RDA for womenRDA for menRDA for children (4-8 years)Prenatal RDADoctors recommend

Nutrient	% of RDA
Lutein	13132213?
Potassium	12161814?
Boron	10102010?
And also 6

More details

Radicchio

Max. per day ≈ 500 g (5 sheet) ?Из расчета максимум 20 гр углеводов в день

Vitamins per 100 g

RDA for womenRDA for menRDA for children (4-8 years)Prenatal RDADoctors recommend

Nutrient	% of RDA
K	213283464283?
A	24315428?
E	15153215?
And also 6

Minerals per 100 g

RDA for womenRDA for menRDA for children (4-8 years)Prenatal RDADoctors recommend

Nutrient	% of RDA
Manganese	11141713?
Potassium	9121310?
Fibers	8121211?
And also 4

More details

Sometimes

Max. per day ≈ 157 g (1.5 sheet) ?Из расчета максимум 20 гр углеводов в день

Vitamins per 100 g

RDA for womenRDA for menRDA for children (4-8 years)Prenatal RDADoctors recommend

Nutrient	% of RDA
K	39528552?
B6	18183912?
B9	16163211?
And also 6

Minerals per 100 g

RDA for womenRDA for menRDA for children (4-8 years)Prenatal RDADoctors recommend

Nutrient	% of RDA
Iron	2612218?
Manganese	21273224?
Prebiotics	18183618?
And also 6

More details

Napa cabbage

Max. per day ≈ 2 kg 222 g (11 sheet) ?Из расчета максимум 20 гр углеводов в день

Vitamins per 100 g

RDA for womenRDA for menRDA for children (4-8 years)Prenatal RDADoctors recommend

Nutrient	% of RDA
K	36487848?
C	30361083214
B6	18183912?
And also 4

Minerals per 100 g

RDA for womenRDA for menRDA for children (4-8 years)Prenatal RDADoctors recommend

Nutrient	% of RDA
Manganese	9111310?
Potassium	79108?
Iron	6352?
And also 3

More details

Celery

Max. per day ≈ 1 kg 428 g (11 sheet) ?Из расчета максимум 20 гр углеводов в день

Vitamins per 100 g

RDA for womenRDA for menRDA for children (4-8 years)Prenatal RDADoctors recommend

Nutrient	% of RDA
K	24335333?
B9	99186?
B6	66124?
And also 3

Minerals per 100 g

RDA for womenRDA for menRDA for children (4-8 years)Prenatal RDADoctors recommend

Nutrient	% of RDA
Prebiotics	16163216?
Potassium	810119?
Manganese	4675?
And also 6

More details

Colored cauliflower

Max. per day ≈ 667 g (1.5 sheet) ?Из расчета максимум 20 гр углеводов в день

Vitamins per 100 g

RDA for womenRDA for menRDA for children (4-8 years)Prenatal RDADoctors recommend

Nutrient	% of RDA
C	54641935724
B9	14142910?
B6	14143110?
And also 6

Minerals per 100 g

RDA for womenRDA for menRDA for children (4-8 years)Prenatal RDADoctors recommend

Nutrient	% of RDA
Prebiotics	20204020?
Potassium	9121310?
Manganese	79108?
And also 6

More details

Carrot

Max. per day ≈ 278 g (4.5 sheet) ?Из расчета максимум 20 гр углеводов в день

Vitamins per 100 g

RDA for womenRDA for menRDA for children (4-8 years)Prenatal RDADoctors recommend

Nutrient	% of RDA
A	93119209108?
K	11152415?
B6	1111237?
And also 7

Minerals per 100 g

RDA for womenRDA for menRDA for children (4-8 years)Prenatal RDADoctors recommend

Nutrient	% of RDA
Prebiotics	14142814?
Potassium	9121411?
Fibers	7111110?
And also 6

More details

Show more

 12345