Vegetables and Mushrooms p. 4

A source of antioxidants, vitamins C and K, as well as folate, parsley root helps improve digestion and supports heart health due to its anti-inflammatory properties.

Source of beta-glucans that support the immune system and antioxidants that protect cells from oxidative stress. Unique in their content of B vitamins and minerals.

Source of plant protein and fiber, rich in antioxidants and B vitamins. Unique for its high content of phytonutrients that support heart health and the immune system.

Source of easily digestible protein and fiber, rich in B vitamins and antioxidants. Unique for its high content of enzymes that promote digestion and nutrient absorption.

A source of fiber and low-calorie carbohydrates, jicama helps improve digestion and supports blood sugar levels. It is unique for its high inulin content, which supports gut health.

Source of antioxidants such as beta-carotene, which supports eye and skin health. Unique for its high fiber content that aids digestion and supports blood sugar levels.

Source of antioxidants such as lycopene, which helps reduce the risk of cardiovascular diseases. It has a high concentration of vitamins and minerals, which boosts the immune system.

Source of betaine that supports liver health and helps reduce homocysteine levels. Unique for its high content of antioxidants that promote improved circulation.

Source of powerful antioxidants and glucosinolates with anti-cancer properties. Unique for its sharp taste, which helps improve digestion and strengthen the immune system.

Source of lycopene, a powerful antioxidant that helps reduce the risk of cardiovascular diseases and cancer. Unique for its high concentration of vitamins and minerals that support the immune system.

Source of capsaicin, which has powerful anti-inflammatory and analgesic properties. It accelerates metabolism and aids in weight loss by improving blood circulation.

A source of vitamin C and antioxidants, bell pepper helps strengthen the immune system and improve skin condition. Its bright pigments, such as carotenoids, support eye health.