Vegetables and Mushrooms p. 4

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Suitable for diet:

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Metabolic indices

Glycemic index: ?

Glycemic load: ?The lower, the better.

Insulin index, II: ?

Inflammatory index, DI: ?

Antioxidant, ORAC: ?

Protein digestibility: ?

Health

Superfood:

Aphrodisiac:

Nutrients

Benefits for the body:

Rich in vitamins:

Rich in minerals:

Nutrient-rich:

Phytoestrogens: ?

Macros

Amount of fats:

Dominant fats:

Amount of carbohydrates:

Fiber amount.:

Amount of protein:

Complete protein

Caloric content:

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Products found: 62

Vegetables and Mushrooms

Konjac (shirataki) rice and noodles

2 kg


No nutrients exceed 1% of the RDA


Fibers	14211921?13

Vegetables and Mushrooms

Shiitake mushrooms

488 (7 sheet)


B5	30302550152
B3	24282249201
B6	23231549101


Phosphorus	16161622?6
Zinc	1217122733
Iodine	121282092

Vegetables and MushroomsSuperfood

Kimchi

1 kg 818 gram


K	36484878369
C	23282584111
B9	1313926135


Probiotics	350350350700?70
Iron	3114925?5
Sodium	22222242?10

Vegetables and MushroomsSuperfood

Fermented cabbage (without sugar)

3 kg 333 gram


C	1619165671
K	11151524113
B6	101072241


Probiotics	5005005001 000?100
Sodium	29292955?13
Iron	198615?3

Vegetables and Mushrooms

Pickled cucumbers (sugar-free)

1 kg 666 gram (41.5 sheet)


K	15191932154
B9	442741
C	333911


Sodium	535353101?24
Manganese	11141317?5
Iron	3112?1

Vegetables and Mushrooms

Olives

714 (142.5 sheet)


E	1111112421
B4 (Choline)	333611


Sodium	686868130?31
Iron	41181233?7
Calcium	9999?7

Vegetables and MushroomsSuperfood

Avocado

1000 (5 sheet)


B5	28282346141
B9	20201441208
B6	2020144391


Prebiotics	707070140?70
Boron	36363671?11
Fibers	18272427?17

Vegetables and Mushrooms

Mushroom

870 (43.5 sheet)


B7	3333298341
B2	31372967131
B5	30302550151


Iron	219617?3
Selenium	1717163192
Phosphorus	12121217?4

Vegetables and MushroomsSuperfood

Broccoli

500 (1.5 sheet)

Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity


C	99119105357454
K	851131131858520
B9	16161132166


Chlorophyll	424242125?42
Prebiotics	26262652?26
Sulfur	18232335?5

Vegetables and Mushrooms

Kohlrabi

769 (3.5 sheet)

Польза для здоровья: for intimate health (blood circulation), protection from viruses, boosting immunity


C	698373248313
B6	1515113371
B4 (Choline)	811101852


Prebiotics	16161632?16
Potassium	10131215?7
Manganese	78810?3