From a fat perspective, lamb contains both saturated and unsaturated fats, including beneficial omega-3 fatty acids. The fat in lamb can also aid in the absorption of fat-soluble vitamins such as vitamins A, D, E, and K.
- Vitamins: Lamb is rich in B vitamins, especially B12 and niacin (B3), which are necessary for energy metabolism and maintaining a healthy nervous system.
- Minerals: It also contains zinc, which plays a crucial role in the immune system and healing processes, as well as iron, essential for preventing anemia and maintaining energy levels.
Lamb is a valuable source of high-quality protein, containing all nine essential amino acids needed for growth and maintenance of the body.
The high level of saturated fats in lamb may warrant moderate consumption of this meat, especially if you have cardiovascular issues.
It is important to choose lean cuts to avoid excessive intake of fats and calories.
Nutritional Value
The glycemic index of lamb is zero since it does not contain carbohydrates.
The calorie content of lamb can vary depending on the fat trimming, but on average, 100 grams of cooked lamb contain about 250-300 calories, around 25 grams of protein, and 15-20 grams of fat.
