Lamb steak
A source of protein and healthy fats, this dish supports muscle health and promotes satiety. Cheddar adds a creamy texture and is rich in calcium, while olive oil provides antioxidant properties.
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Inventory: Oven
Kitchen: Mediterranean
1 kg 538 gram
Servings: 2 (1 serving ≈ 97 gram)
Digestion time: 4 hour
Complete protein: ✔
Chop the onion (20 g) and cheddar cheese (40 g) into small cubes.
Then place the onion, cheese, and minced lamb (120 g) in a large bowl.
Next, add salt (2 g) and pepper (1 g).
Mix all the ingredients well, kneading the mixture thoroughly. After that, beat it for better binding.
Then shape the mixture into a patty. Heat a pan with vegetable oil (10 g) and fry the patty on each side for 30-40 seconds until golden brown.
Then transfer the patty to a baking sheet and bake in a preheated oven at 180°C for 7 minutes.
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