Black rice, also known as “forbidden rice,” has been a symbol of wealth and health in Asian cultures for centuries. This unique variety of rice attracts attention not only for its rich color but also for its nutritional properties.
Its dark hue is due to the high content of anthocyanins – powerful antioxidants.
Additionally, black rice is a source of fiber, vitamins, and minerals such as B vitamins, iron, and magnesium.
Nutritional Value
The nutritional value of black rice is as follows:
- Calories: about 340 calories per 100 g of raw product.
- Proteins: approximately 8 g.
- Fats: 3 g.
- Carbohydrates: 75 g.
The glycemic index of black rice is around 42-45, which is low compared to traditional white rice.
With a serving size of 150 grams, the glycemic load is approximately 15.
However, black rice is not ideally suited for a keto diet due to its high carbohydrate content. It can be used in limited amounts.
It is important to consider individual characteristics and reactions to carbohydrates. Some may include black rice in their keto diet in limited quantities, while others may find it unsuitable.
Nutrients and macronutrients are indicated per 100 g of dry product. After cooking, the weight of the dish increases threefold.
Cooking Method
Soak black rice (200 g) in cold water for 3–4 hours. Rinse.
Boil the rice in salted water over medium heat for about 15 minutes.
Drain the excess water. Add ghee (20 g).
Cover with a lid and let it sit on the stove for a couple of minutes to finish cooking.
Interesting Facts About Black Rice
In ancient China, it was known as “forbidden rice.” It was believed that only the emperor and his family could eat it, making it a symbol of wealth and power.
It has a high antioxidant content. Black rice contains anthocyanins that give it its characteristic color and help combat inflammation and free radicals in the body.
Used in desserts. In some cultures, it is cooked with coconut milk and sugar, creating sweet dishes like puddings and casseroles.
Black rice contains more protein than white rice. This makes it an excellent choice for those looking to increase their protein intake in their diet.
Used in traditional medicine. In some cultures, it is used to treat various ailments due to its beneficial properties.
It is a gluten-free product. This makes it an ideal choice for people with celiac disease or gluten intolerance.
Black rice has a long history of dominance in Asia. It has been used in cooking and medicine for thousands of years, and its popularity continues to grow.
This rice is used in cosmetic products. Due to its antioxidant properties, black rice is found in skincare and hair care products.
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