Black rice, also known as “forbidden rice,” has been a symbol of wealth and health in Asian cultures for centuries. This unique variety of rice attracts attention not only for its rich color but also for its nutritional properties.
Its dark hue is due to the high content of anthocyanins – powerful antioxidants.
In addition, black rice is a source of fiber, vitamins, and minerals, such as B vitamins, iron, and magnesium.
Nutritional Value
The nutritional value of black rice is as follows:
- Calories: about 340 calories per 100 g of raw product.
- Proteins: approximately 8 g.
- Fats: 3 g.
- Carbohydrates: 75 g.
The glycemic index of black rice is around 42-45, making it low compared to traditional white rice.
With a serving of 150 grams, the glycemic load is approximately 15.
However, black rice is not ideally suited for a keto diet due to its high carbohydrate content. It can be used in limited amounts.
It is important to consider individual characteristics and responses to carbohydrates. Some may include black rice in their keto diet in limited volumes, while others may find it unsuitable.
