The unique composition of chicken gizzards implies certain ways of cooking and moderate consumption to maximize benefits and avoid potential negative health consequences.
Chicken gizzards contain various vitamins and minerals essential for maintaining health.
They are a source of iron, necessary for hemoglobin production, and zinc.
Gizzards also contain B vitamins, especially vitamin B12, which is needed for the functioning of the nervous system and blood formation.
Nutritional Value
Chicken gizzards are a rich source of protein, with minimal carbohydrates, making them an excellent choice for a keto diet.
On average, 100 grams of chicken gizzards contain about 153 calories, 17 grams of protein, and 9 grams of fat, while carbohydrates are almost absent.
The glycemic index of chicken gizzards is close to zero.
Consumption Restrictions
It should be noted that chicken gizzards contain cholesterol and saturated fats, which may be problematic for people with heart disease or high cholesterol levels.
When incorporating chicken gizzards into your keto regimen, it is important to consider overall protein intake, as excess protein can take the body out of ketosis.
It is recommended to follow these guidelines:
- Moderate consumption. Chicken gizzards are rich in proteins, so include them in your diet in combination with fatty food sources such as avocado or olive oil to maintain the necessary macronutrient ratio for ketosis.
- Thorough cooking. To enhance the nutritional value and digestibility, gizzards should be thoroughly cleaned and cooked slowly or boiled for a long time. This also helps to soften their tough texture.
