Raspberries are rich in vitamins, minerals, and antioxidants, making them a natural “guardian” of health.
Rich in vitamin C, raspberries help strengthen the immune system and prevent colds.
The antioxidant properties of these berries help fight free radicals and support cell health.
In addition to vitamin C, raspberries contain B vitamins, vitamins K and E, as well as minerals such as magnesium, potassium, iron, and phosphorus.
These nutrients play an important role in maintaining bone health, heart health, and overall metabolism.
Nutritional Value
Raspberries are an excellent choice for low-carb diets, such as the keto diet, due to their low glycemic index (GI) of only about 25.
The glycemic load (GL) of raspberries is also low, around 3 per standard serving (120 grams), making them a suitable choice for maintaining a stable blood glucose level.
With their fiber content, raspberries also have a low net carb count.
On average, 100 grams of raspberries contain about 5.44 grams of carbohydrates and 1.7 grams of dietary fiber, leaving 3.74 grams of net carbs and only 52 calories.
