Sea kelp, also known as laminaria, is a true treasure trove of beneficial substances.
Dried sea kelp retains all the richness of minerals and vitamins that it abounds in its natural, marine state.
This product is a valuable source of iodine, making it indispensable for maintaining thyroid health.
In addition, it contains important elements such as potassium, iron, calcium, and magnesium.
It is rich in B-group vitamins, as well as vitamins A, C, E, making sea kelp a powerful antioxidant and an immune system supporter.
Nutritional Value
From a keto diet perspective, dried sea kelp is low in carbohydrates, making it a suitable product for maintaining a state of ketosis.
The carbohydrate content is only about 9 grams per 100 grams of product, most of which is accounted for by dietary fiber that does not affect ketosis.
The glycemic index of sea kelp is low.
Possible Risks
Excessive consumption of dried sea kelp may lead to an excess of iodine, which is dangerous for people with thyroid disorders.
Sea kelp may also contain heavy metals and other pollutants, so it is important to monitor its origin.
It is not recommended to consume in large quantities for people taking anticoagulants, as kelp is rich in vitamin K, which can affect blood clotting.
