This unique mollusk, with eight tentacles and an amazing ability for mimicry, has long been of interest not only to marine biologists but also to gourmets from around the world.
There is a myth that octopuses are rich in narcotic substances that can cause addiction.
In reality, octopuses contain beneficial nutrients such as taurine, which can improve brain function and support the cardiovascular system, but they do not contain any psychoactive components.
Octopus is a rich source of zinc, magnesium, and B group vitamins, which are necessary for the health of the nervous system and metabolism.
Nutritional value
The caloric content of octopus is about 164 calories per 100 grams of product.
On average, 100 grams of cooked octopus contains about 164 calories, 30 grams of protein, and 2 grams of fat, with almost no carbohydrates.
The glycemic index of octopus meat is almost zero.
