Chili pepper, despite its popularity as a spice, is also a nutritious vegetable that can significantly enrich your diet.
Chili not only adds vibrant flavor and heat to dishes but also possesses numerous beneficial properties due to its unique composition.
It contains a high amount of vitamins and minerals essential for maintaining health.
The vitamin C it contains plays a key role in strengthening the immune system, while B vitamins help normalize metabolism and support the nervous system.
Minerals such as potassium and magnesium help regulate fluid levels in the body and maintain heart health.
Additionally, chili pepper is an excellent source of fiber, which promotes normal digestion and improves metabolism.
Nutritional Value
Thanks to its low calorie content and lack of significant carbohydrates, chili is perfect for people looking to manage their weight and maintain health.
The glycemic index (GI) of chili is quite low, usually around 15, making it an excellent choice for a keto diet.
The glycemic load (GL) also remains low due to the minimal carbohydrate content.
In 100 grams of fresh chili, there are approximately 40 calories, 1.9 g of protein, 0.4 g of fat, and 9 g of carbohydrates, of which 1.5 g is fiber.
