Perilla oil, derived from perilla seeds, is rich in fatty acids, vitamins, and antioxidants.
This oil contains a significant amount of alpha-linolenic acid (OMEGA-3), known for its ability to support cardiovascular health and reduce inflammatory processes.
It also contains antioxidants such as polyphenols and carotenoids (rosmarinic acid, alpha-pinene), which help protect cells from oxidative stress.
In addition, perilla oil contains vitamins and minerals such as vitamin E and magnesium.
Some studies also suggest that perilla oil may help control blood sugar levels and improve insulin sensitivity, making it particularly valuable for those following a keto diet.
Research also indicates that perilla oil may improve lung function and reduce asthma symptoms due to its anti-inflammatory properties.
In traditional Chinese medicine, perilla oil is used to treat various ailments, including colds and digestive issues.
Nutritional Value
Perilla oil is a high-calorie product, containing about 900 calories per 100 grams.
It is rich in healthy fats, particularly omega-3 and omega-6 fatty acids, making it an excellent choice for those on a keto diet.
Perilla oil has a zero glycemic index (GI).
Interesting Facts about Perilla Oil
Origin of the name. The name “perilla” comes from the Latin word “perilla,” which refers to a genus of plants in the mint family from which this oil is obtained.
Perilla oil is extracted through cold pressing from the leaves and seeds of the perilla plant, preserving all its beneficial properties.
Wide use in cooking. Perilla oil is widely used in East Asian cuisine, especially in Korea, where it is added to various dishes to impart a unique aroma and flavor.
Use in aromatherapy. Perilla oil is often used in aromatherapy due to its calming and relaxing scent, which helps reduce stress and anxiety.
Protection from ultraviolet radiation. Studies show that perilla oil may help protect the skin from damage caused by ultraviolet radiation.
Aromatherapeutic properties. Perilla oil has antimicrobial properties, making it useful in combating certain infections and diseases.
Cultural significance. In Japan, perilla is considered a symbol of good luck and is often used in traditional rituals and celebrations.
Environmental benefits. Perilla oil is considered a more environmentally friendly product compared to some other vegetable oils, as perilla requires fewer resources to grow.
Agricultural potential. Perilla can be a profitable alternative for farmers, as it is resistant to pests and diseases, reducing the need for pesticides.
Historical uses. In Asia, perilla has been used for thousands of years as a spice and medicinal remedy.
Lipid Profile
Perilla oil contains the following types of fats:
- Saturated fats: about 5-10% of total fat
- Monounsaturated fats: about 10-15% of total fat
- Polyunsaturated Omega-3 (ALA): about 50-55% of total fat
- Polyunsaturated Omega-6 (LA): about 30-35% of total fat
