Maca powder, derived from the roots of the maca plant (Lepidium meyenii), which grows in the highlands of Peru, is rich in nutrients.
It is packed with vitamins, minerals, and antioxidants (flavonoids and polyphenols), making it a valuable addition to the diet.
Numerous studies indicate that maca may help boost energy, improve mood, and even support hormonal balance.
Maca powder is a powerful superfood that offers a multitude of health benefits.
It contains important microelements such as calcium, potassium, iron, and magnesium.
One of the key benefits of maca powder is its ability to enhance endurance and reduce fatigue. This makes it popular among athletes and individuals with active lifestyles.
Additionally, maca is known for its adaptogenic properties, meaning it helps the body cope with stress and maintain hormonal balance.
Thus, the main effects of maca powder include:
- Improved mood: maca powder may help increase serotonin levels, aiding in the fight against depression and anxiety.
- Support for the reproductive system: maca may be beneficial for women experiencing menopause symptoms, as well as for men, by improving sperm quality.
- Increased energy: regular consumption of maca powder can boost energy levels and overall physical performance.
Nutritional Value
In 100 grams of the product, there are approximately:
- Calories: 325 kcal
- Proteins: 14 g
- Fats: 2 g
- Carbohydrates: 72 g
However, it is important to note that most of the carbohydrates in maca are in the form of dietary fiber, which reduces its glycemic load.
Despite its high carbohydrate content, the glycemic index of maca powder is relatively low (around 30).
The glycemic load is also low.
Substitution options in recipes
Ashwagandha. Ashwagandha powder 0.8 parts plus 10% cocoa powder. Ashwagandha replicates the adaptogenic effect, while cocoa compensates for the caramel-malty taste of the maca. In baking, reduce sugar by 5%.
