Dry milk contains important minerals such as calcium, magnesium, and phosphorus.
Dry milk contains B vitamins, which help improve metabolism.
Nutritional Value
Dry milk has a high protein content – about 25-35% of its total weight.
In 100 grams of dry milk, there are approximately:
- Calories: 496 kcal
- Protein: 26 g
- Fat: 27 g
- Carbohydrates: 38 g
The glycemic index of dry milk is 26, making it acceptable for use in a keto diet in moderate amounts.
The glycemic load (GL) of dry milk also remains low.
However, due to its carbohydrate content, it should be consumed with caution.
Consumption recommendations:
- Limit the portion to 30 grams per day.
- Use as an addition to protein shakes or low-carb recipes.
