Avocado soup with cilantro: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

	Cooking	5
	Boil	5
	To boil	10
	Blend with a blender	5
	Slice	5
	Cooking	5
35

Weight loss	Detention	Set
7%	5%	4%
972	1350	1620

Nutrient	% of RDA
U	????11
B6	111172351
B5	101081651
K	10131321102
B9	8851683
C	6872311
B3	5651041
E	5551011

Nutrient	% of RDA
Collagen	37373737196
Prebiotics	22222243?22
Boron	12121225?4
Potassium	81091165
Sodium	7771363
Fibers	6989?5
Manganese	566752
Iron	521431

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Allowed on diets
Keto
Mediterranean

Kitchen: Mexican

Inventory: Blender, Oven, Microwave, Mixer, Sous-vide

Difficulty: simple

769

Servings: 4 (1 serving ≈ 162 gram)

Digestion time: 3 hour

In a pot, combine the broth (300 ml), onion (1 piece), garlic (1 clove), ginger (1/2 tsp), and lemon juice (1/2 tbsp). Bring to a boil and simmer for 10 minutes.

Pour the soup into a blender and blend until smooth.

Dice the avocado (1 piece) into small cubes. Tear the cilantro (to taste).

Season the soup with avocado and cilantro, drizzle with avocado oil (1 tsp).

Serve hot.

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	Ingredient	Qty, g
	Chicken broth
	Avocado
	Onion
	Cilantro
	Lemon
	Garlic
	Avocado oil
	Ginger

	Product release:	648
	Maintain proportions	Restore to default

Add a dish to the menu

Proteins	1.7
Fats	5.5
Net carbohydrates	2.6
Calories	72 kcal
Indexes
Glycemic index	6.7
Glycemic load	0.3
Insulin index, II	12.9
Disease inflammatory index, DII	-0.43
Antioxidant, ORAC	1 635

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats