Name: Avocado soup with cilantro
Cook time: 35 min
Total time: 35 min
Yield: 1 dish
Cuisine: Mexican
Ingredients: Chicken broth; Avocado; Onion; Cilantro; Lemon; Garlic; Avocado oil; Ginger

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: Mexican

769

Servings: 4 (1 serving ≈ 162 gram)

Digestion time: 3 hour

In a pot, combine the broth (300 ml), onion (1 piece), garlic (1 clove), ginger (1/2 tsp), and lemon juice (1/2 tbsp). Bring to a boil and simmer for 10 minutes.

Pour the soup into a blender and blend until smooth.

Dice the avocado (1 piece) into small cubes. Tear the cilantro (to taste).

Season the soup with avocado and cilantro, drizzle with avocado oil (1 tsp).

Serve hot.

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Published: 18.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Chicken broth	Chicken broth	Ingredient quantity for Chicken broth in ml
Include ingredient: Avocado	Avocado	Ingredient quantity for Avocado in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Cilantro	Cilantro	Ingredient quantity for Cilantro in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Avocado oil	Avocado oil	Ingredient quantity for Avocado oil in g
Include ingredient: Ginger	Ginger	Ingredient quantity for Ginger in g

	Product release:	648
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

35
	Cooking	5
	Boil	5
	To boil	10
	Blend or grind	5
	Slice	5
	Cooking	5

Proteins	1.7
Fats	5.5
Plaid	2.4
Net carbohydrates	2.6
Fructose	0.1
Calories	72 kcal
Indexes
Glycemic index	6.7
Glycemic load	0.3
Insulin index, II	12.9
Disease inflammatory index, DII	-0.43
Antioxidant, ORAC	1 635

Weight loss	Detention	Set
7%	5%	4%
972	1350	1620

Nutrient	% of RDA
U	????11
B6	111172351
B5	101081651
K	10131321102
B9	8851683
C	6872311
B3	5651041
E	5551011

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Collagen	37373737196
Prebiotics	22222243?22
Boron	12121225?4
Quercetin	1111163311
Potassium	81091165
Sodium	7771363
Fibers	6989?5
Manganese	566752
Iron	521431

Avocado soup with cilantro

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