Bacon-Wrapped Cod

Name: Bacon-Wrapped Cod
Cook time: 20 min
Total time: 20 min
Yield: 1 dish
Ingredients: Cod; Bacon; Olive oil; Table salt; Black pepper

Cod provides tender protein, while bacon adds richness and a browned crust. Baking keeps the fish juicy and makes this a quick dinner with very little carbohydrate.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Cod	Cod	Ingredient quantity for Cod in g
Include ingredient: Bacon	Bacon	Ingredient quantity for Bacon in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	498
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

20
	Bake	15
	Mix	5

Macronutrients in 100 g

Proteins	20.4
Digestible proteins	19.4
Fats	10.6
Plaid	0.1
Net carbohydrates	0.2
Calories	180 kcal
Indexes
Glycemic index	0
Glycemic load	0.1
Insulin index, II	17.7
Disease inflammatory index, DII	-0.03
Antioxidant, ORAC	95

Calories per dayGenderGrowth

Weight loss	Detention	Set
19%	13%	11%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B12	38383633311
B6	1818123981
B3	14161227111
B4 (Choline)	912122153
E	7771611
B1	7861441
B2	6751331

Minerals

Nutrient	% of RDA
Selenium	616156111338
Chlorine	25252530256
Phosphorus	20202028147
Sodium	15151528147
Magnesium	911102865
Alpha GPC	99182795
Potassium	7981065
Zinc	6861311
Iron	632531

Lipids

Nutrient	% of RDA
Cholesterol	626262247?124
Linoleic acid (Omega-6)	37524889?104
Palmitic acid (Saturated)	33333351?67
DHA (Omega-3)	16162732?4
Arachidonic acid (AA, Omega-6)	11322164?6
Oleic acid (Omega-9)	9111016?13
EPA (Omega-3)	661116?1
Stearic acid (Saturated)	67710?14

Amino acids

Nutrient	% of RDA
Tryptophan	731021022554110
Valin	537474155?24
Leucine	5070701494717
Alanine	489696241??
Histidine	466464134?32
Lysine	4664641343216
Methionine	324343893221
Tyrosine	233223804013
Threonine	21303062??
Phenylalanine	182626543211
Cysteine	131616421611
Isoleucine	710102052

Very simple

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Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

10 kg

Servings: 2 (1 serving ≈ 249 gram)

Digestion time: 4 hour

Complete protein: ✔

Pat the cod fillet (400 g) dry and season with table salt (2 g) and black pepper (1 g).

Wrap each piece with bacon (80 g), place it on a baking tray, and brush with olive oil (15 g).

Bake at 200 °C for 12–15 minutes until cooked through. Serve with almond tomato sauce.

Published: 23.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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