Barbecue spice blend

Name: Barbecue spice blend
Cook time: 5 min
Total time: 5 min
Yield: 1 dish
Cuisine: American
Ingredients: Table salt; Black pepper; Chile; Cumin; Paprika; Garlic powder

A source of antioxidants and anti-inflammatory compounds, this spice blend enriches dishes with a rich flavor and aroma. It is perfect for enhancing metabolism and adding zest.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g
Include ingredient: Chile	Chile	Ingredient quantity for Chile in g
Include ingredient: Cumin	Cumin	Ingredient quantity for Cumin in g
Include ingredient: Paprika	Paprika	Ingredient quantity for Paprika in g
Include ingredient: Garlic powder	Garlic powder	Ingredient quantity for Garlic powder in g

	Product release:	82 ?
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

5
	Combine the dry ingredients	5

Macronutrients in 100 g

Proteins	5.4
Fats	3.6
Plaid	6.8
Net carbohydrates	14.8
Calories	113 kcal
Indexes
Glycemic index	8.8
Glycemic load	1.1
Insulin index, II	5.8
Disease inflammatory index, DII	-0.12
Antioxidant, ORAC	17 175

Calories per dayGenderGrowth

Weight loss	Detention	Set
12%	8%	7%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
C	37443913272
K	33434371338
A	314036701919
B6	28281960121
B2	1214112551
B3	91081871
B1	91071751
E	5551211
B5	554831

Minerals

Nutrient	% of RDA
Chlorine	1 1461 1461 1461 3871 146293
Sodium	7417417411 420682341
Iron	12556371006720
Vanadium	646464191?19
Manganese	324137493215
Fibers	21322832?20
Magnesium	202623651411
Calcium	202020202017
Potassium	192522281613
Phosphorus	16161623116
Iodine	1313922102
Molybdenum	11111023?1
Zinc	1014102222

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishes

Simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: American

Goes well with: Meat dishes, Chicken wings

135

Servings: 18 (1 serving ≈ 5 gram)

Digestion time: 3 hour

Black pepper (16 g), chili (16 g), salt (36 g), cumin (8 g), paprika (4 g), and garlic powder (3 g) mix in a dry bowl.

If you want a smoother texture, briefly grind the mixture in a coffee grinder. Use for meat, poultry, grilled vegetables, and dry marinades.

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Published: 03.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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