Beef Heart with Vegetables
Beef heart is a source of protein and iron that supports heart and immune system health. Vegetables add fiber and vitamins, while the combination of soy sauce and spices gives the dish a rich flavor.
Beef heart with vegetables cooks quickly after the liquid is reduced. The vegetables stay crisp, while soy sauce and sesame oil give a bright finish.
Clean beef heart (1 kg) and cut it into long strips. Put it in a skillet, pour in water (300 g), cover and cook until the liquid almost fully evaporates.
Add olive oil (50 g) and fry the heart for 3-4 minutes. Slice bell pepper (300 g), red onion (150 g) and cucumbers (200 g) into strips, and chop garlic (15 g).
Add the vegetables and garlic to the heart and cook over high heat for about 3 minutes. Pour in soy sauce (50 g), add sea salt (3 g), black pepper (2 g), parsley (30 g), sesame seeds (5 g) and sesame oil (20 g). Stir and serve immediately.
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