Name: Beetroot Salad with Prunes and Walnuts
Cook time: 3 h 35 min
Total time: 3 h 35 min
Yield: 1 dish
Ingredients: Beetroot; Prunes; Walnuts; Mayonnaise (homemade or sugar-free)

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

137

Servings: 4 (1 serving ≈ 225 gram)

Digestion time: 4 hour

Ingredients: beetroot (500 g), prunes (150 g), walnuts (150 g), mayonnaise (homemade or sugar-free) (100 g).

Boil the beetroot until tender, cool it completely and peel it.

Toast the walnuts in a dry pan, cool them and chop them. Rinse the prunes with boiling water and chop them.

Grate the beetroot on a coarse grater, combine it with the prunes and walnuts, add the mayonnaise and mix.

Published: 12.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Beetroot	Beetroot	Ingredient quantity for Beetroot in g
Include ingredient: Prunes	Prunes	Ingredient quantity for Prunes in g
Include ingredient: Walnuts	Walnuts	Ingredient quantity for Walnuts in g
Include ingredient: Mayonnaise (homemade or sugar-free)	Mayonnaise (homemade or sugar-free)	Ingredient quantity for Mayonnaise (homemade or sugar-free) in g

	Product release:	900
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

3 35
	To boil	2 30
	Cool down	30
	Fry	10
	Slice	20
	Mix	5

Proteins	3.9
Digestible proteins	1.3
Fats	19.3
Plaid	3.9
Net carbohydrates	14.6
Fructose	1.7
Calories	248 kcal
Indexes
Glycemic index	42.9
Glycemic load	5.6
Insulin index, II	38.4
Disease inflammatory index, DII	-0.26
Antioxidant, ORAC	4 587

Weight loss	Detention	Set
26%	18%	15%
972	1350	1620

Nutrient	% of RDA
B9	20201339208
B6	131392861
K	11151524113
B1	7861441
B2	6861431
B5	554831
B8 (Inositol)	5551031

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Copper	393935802312
Manganese	354440533516
Betaine	2121218361
Iron	14641172
Phosphorus	1313131895
Magnesium	1114133586
Potassium	1115131698
Fibers	10151415?10
Boron	99919?3
Zinc	7971511
Zeaxanthin	7772971
Sodium	5551052

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	991441131767953
Linoleic acid (Omega-6)	40565296?112

Nutrient	% of RDA
Arginine	8882172
Leucine	811112373
Tryptophan	7992341

Beetroot Salad with Prunes and Walnuts

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